Winter is a season of nostalgia for warm food. And in winter, there is a kind of "small."Ginseng"ofGreen radishQuietly became popular. AlthoughGreen radishIt has a different shape from pears, but it can be one of the best healthy ingredients for winter. In this winter season, let's explore the charm of this "king of vegetables".
Green radish, also known as "small."GinsengIt is a high-profile ingredient in the winter season. It is the same as pears and is richVitaminsC, but the content of vitamin C is 8 times that of pears. This means that if you want to ingest enoughVitaminsC comesBoosts immunityGreen radishDefinitely a good choice. In addition,Green radishIt is also rich in fiber, which helps to promote digestion and maintain intestinal health. This makesGreen radishIt is a good product for good health in winter.
Green radishAnother highlight is its**. Compared to other seasonsVegetablesGreen radishThe ** is very close to the people, only 5 cents and 1 catty, so that everyone can afford it. Whether poor or rich,Green radishare able to be easily added to our table and nourish oursTaste budsand also take care of our health. In this cold season,Green radishPlays a caring role so that everyone can enjoy itDeliciousand health.
Green radishNot only is it delicious, but it can be made into a variety of ways in a variety of waysDeliciousDelicacies. Among them,Green radishShredded fried meat is a simple againDeliciouspractice. Let's share it belowGreen radishThe specific method of stir-fried meat with shreds:
1.Prepare ingredients and spices:Green radish1, pigTenderloin1 piece of meat, green onion and garlic, salt, pepper, egg white, corn starch, soy sauce, cooking wine, cooking oil.
2. Method:
willGreen radishWash and cut into thin strips. Add an appropriate amount of salt to kill the water, kill the water, and waitGreen radishAfter the silk is marinated and softened, it is cleaned and squeezed dry for later use.
Will be pigsTenderloinWash the meat and cut it into shreds, add an appropriate amount of salt, pepper, soy sauce, egg white and cornstarch, stir well, and add some cooking oil to make it more tender.
will be marinatedGreen radishPut the shreds into the pot and stir-fry, turn on low heat and stir-fry until the water dries, and then remove from the pot for later use.
Heat cooking oil in a pot, add green onion and garlic and stir-fry until fragrant, then add shredded pork and stir-fry until it changes color, and stir-fry until it is broken, and finally add an appropriate amount of soy sauce and dark soy sauce and stir-fry until colored.
Green radishAs a richVitaminsc and celluloseVegetables, not only is it rich in nutritional value, but it also has many other benefits:
Boosts immunityVitaminsC is a good antioxidant that helps the body fight diseaseBoosts immunity
2.Promotes digestion:Green radishIt is rich in fiber, which can help promote intestinal peristalsis, improve digestive problems, and prevent constipation.
3.Lowers blood pressure:Green radishIt contains a substance called sulfide, which can help lower blood pressure and prevent cardiovascular and cerebrovascular diseases.
4.ProtectionLiverGreen radishcontains some special compounds that can promoteLiverdetoxification function, protectionLiverHealthy.
5.Boosts metabolism:Green radishIt contains a substance called capsaicin that can boost metabolism and help
Winter is a season of nostalgia for warm food, andGreen radishAs a kind of being called "small."Ginseng"The ingredients are just enough to satisfy us for health andDeliciousneeds. Not only richVitaminsc, it also has the ability to promote digestion, lower blood pressure, and protectLiverand other benefits. Moreover,Green radishThe ** is close to the people, making it a healthy feast for everyone to enjoy. It is worth mentioningGreen radishShredded fried pork is a simple dishDeliciousThe dishes, which are tender and nutritious, let us enjoy them in winterDeliciousand health. So, in the winter, you might as well try to eat someGreen radishand let it add a healthy and fun to your table.