In winter, don't just have chicken and duck.
Winter is the most popular time to eat chicken, duck and fish, but we can't ignore the special flavor of one food. This is silver carp, a delicious dish that is extremely nutritious in the cold of winter. Silver carp has a variety of health care functions such as strengthening the brain, moistening the lungs and reducing phlegm, and lowering blood lipids. Whether it's white carp or white, it's cheaper, especially in winter, and it tastes better. Now is the best time to eat barbecue, you can try this homemade fish, both adults and children will definitely love!
Silver carp is a commonly used freshwater fish, and it includes two major groups: one is the white silver carp and the other is the silver carp. In comparison, the taste of silver carp is much better, and naturally it is much more expensive. Whether it is a white carp or a white carp, they are very fat and mouth-watering. Carp are relatively large, about 3-4 kg each, and it is the best time for them to eat. If you can't eat it all at once, you can divide it into two portions and eat it together. Use its fish head to make chopped pepper fish head, which is delicious. Carp is a relatively cheap fish, but it has a high nutritional value, especially when eaten in winter. This product has many effects such as nourishing the brain, warming the stomach and reducing cholesterol, and is a good product to eat often in winter.
Technique and seasoning of tarpon grilled fish.
Here's how to make it easy to eat delicious fish, so that you can eat delicious fish even in the harsh winter months. The production process is as follows:
Ingredients: half a small silver carp, a little soybean sprouts, a little coriander, 1 small piece of spicy base, green onion and ginger, a pinch of salt, tofu skin, peanut oil.
Method:1Cut the tail of the silver carp from the middle and set aside. In winter, the tarpon grows very fat and is very large, weighing 3-4 kilograms, which is the best time to eat. If you can't eat it all at once, you can divide it into two servings. The silver carp is also called fathead fish, and its head can be used to make chopped pepper heads, which is delicious. Although its price is not high, it has high nutritional value, can be used as a winter tonic, but also can strengthen the brain and stomach, lower blood lipids, etc.
2.In a wok, add peanut oil, remove the silver carp tails from the pan and stir-fry over medium heat until golden brown on both sides, set aside.
3. Pour an appropriate amount of peanut oil into the spicy base, and then stir-fry the green onion and ginger together.
4. Pour in a little boiling water, add a little soy sauce, and then add a little salt.
5. Put the yellow bean sprouts and bean skin in it, and put the coriander leaves as an adjunct.
6. Spread the fried fish on top of the vegetables and cook over high heat until boiling.
7. Continue to simmer.
8.Spread the coriander leaves and millet pepper on top of the fish, then sprinkle with boiling oil and serve.
9.Many fish grillers also use this method, although these methods do not have the same effect as traditional grilled fish. Anyway, this fish is so delicious that you can definitely try it!Not only does this keep you warm, but it also satisfies our cravings for delicious food.
Reasons and benefits of eating fish in winter.
Eating fish in winter is a great way to do it, it contains a lot of beneficial ingredients that can help us replenish our nutrition and taste in the winter.
First of all, fish contains a large amount of high-quality protein, as well as various essential amino acids necessary for the growth of the body and the maintenance of normal functioning of the body. In addition, fish is a cold thing, which can warm the stomach and intestines, aphrodisiac, and resist wind and cold.
Secondly, fish is rich in unsaturated fatty acids such as omega-3. It not only lowers blood lipids, but also prevents atherosclerosis, inhibits inflammation in the lungs, and relieves symptoms such as cough and sore throat in winter.
In addition, fish is also rich in calcium, phosphorus, iron and other trace elements. They play a good role in enhancing bone health, enhancing immunity, and regulating the body's metabolism.
In general, the winter, which is dominated by fish, can both bring us adequate nutrition and satisfy our needs for delicious food. Whether you're gathering with family or friends, a delicious grilled fish is definitely a beautiful sight to behold, and it is also a touch of warmth and joy in this cold winter.
Feng'er" and the task and summary shared with food.
Here, I, "Feng'er", would be very happy to come with you to taste the best grilled fish method this winter. As a food blogger, I love food, love food, like to spread food on the Internet, and share food culture, folk customs, and cooking methods with everyone. I continue to update every day, including food culture, food knowledge, cooking methods, and healthy eating. Expectation can provide you with a delicious enjoyment and inspiration.
This article focuses on the benefits of eating fish in winter, especially its nutrition and cooking methods. Silver carp is not only delicious, but also has high nutritional value, making it a delicacy in winter. Cooking a fish will keep the cold and warm the body, and it will allow us to enjoy the delicious taste to the fullest.
I sincerely hope that you can all try this simple way to grill fish, so that we can feel the warmth and beauty of winter together. If you think the food I wrote is good, please like, bookmark, favorite, follow. I will continue to provide you with more information about the culinary and dining culture, and we invite you to come back often.
Finally, thank you for reading my blog post, my sharing can give you some inspiration. I will continue to work tirelessly to bring you more delicious food and delicious taste experiences. Everyone is waiting for me!