Winter is the season of high incidence of intestinal problems, which many people often encounterConstipationof the haunting. To solve this problem, in addition to to being in good shapelifeXi, a reasonable diet is also crucial. WhileTaroSlideBeefIt's a dish that can be accessed to a convenience device. TaroIt is rich in fiber, has a good effect of promoting intestinal peristalsis, and can smoothly discharge waste products from the body and relieve themConstipationIssue. At the same time,BeefProteinswithIron elementIt can also provide the nutrients needed by the human body and strengthen the intestinesHealth。Consume once or twice a weekTaroSlideBeefto help boost the intestinesHealthfor a comfortable winter stay.
Extension).Tarois a nutritious oneVegetables, rich in contentDietary fiber, which helps to increase the peristalsis of the large intestine and promote bowel movements. In addition,TaroAlso rich inVitaminsc andVitaminsB6, which can enhance immunity and improve the body's ability to fight diseases. WhileBeefis a kind of high qualityProteins**, rich inIron elementwithVitaminsB12, which can provide the energy and nutrients needed by the body to maintain the normal function of the intestines. Therefore,TaroSlideBeefNot only does it have a laxative effect, but it also provides the body with essential nutrients, making it a delicious dish that is perfect for winter consumption.
To make a delicious dishTaroSlideBeef, need to prepareBeefTaro, minced ginger and garlicCooking wine, light soy sauce, salt, whitePepperpowderEssence of chickenwithVegetable oilThese ingredients. Next, let's learn Xi specific production steps.
1.willBeefCut into thin slices and add moreCooking wine, light soy sauce, salt and whitePepperpowder, carry out marinate for 15 minutes, letBeefTasty.
2.willTaroPeel and cut into cubes. And then willTaroBlocks are placed in boiling waterBlanchBlanchRemove and set aside.
3.Heat a pan and add an appropriate amountVegetable oilAdd minced ginger and garlic and stir-fry until fragrant. Then marinate itBeefPlace the slices in a pan and stir-fry until browned.
4.JoinBlanchAfterTaropieces, continue to stir-fry evenly. Then add light soy sauce, salt and an appropriate amount of lightEssence of chicken, season, stir-fry well and remove from the pan.
After the above few simple steps, a delicious dishTaroSlideBeefThat's it. Not only is this dish full of aroma, smooth and tender meat, and rich in taste, but it can also be pairedRiceEnjoy it together, it's delicious andHealth
Extension) in productionTaroSlideBeefThe process can be adjusted according to the preferences of personal tastes. For example, some can be addedVegetables, such as:CarrotsGreen beansetc., to increase the taste and diversity of dishes. In addition, if you like spiciness, you can also add some chili peppers to flavor and add spiciness and flavor to the dish.
ExceptTaro, and a few othersVegetablesIt also has a great laxative effect and can help sootheConstipationIssue. Here are a few common laxativesVegetables
CeleryCeleryRich in fiber and water, it can increase the peristalsis of the large intestine, promote bowel movements, and relieve bowel movementsConstipationIssue.
SpinachSpinachcontains a large amount of cellulose andVitaminsc, has a good laxative effect, can promote intestinal peristalsis, increase the smoothness of bowel movements.
Sweet potatoesSweet potatoes**, rich inDietary fiberand water, which can increase the peristalsis of the large intestine, promote bowel movements, and help to relieve itConstipationIssue.
4.Broccoli: Broccoli is rich in fiber and moisture, having:Laxativeeffect, able to promote intestinal peristalsis, preventConstipation
5.Ginger: Ginger has the effect of warming and regulating qi, which can promote intestinal peristalsis and relieve itGastrointestinalDiscomfort andConstipationIssue.
These laxativesVegetablesIt can be eaten and paired according to personal preference to help solve the problemConstipationproblems with keeping the intestinesHealth
Extension) exceptVegetables, moderate water intake is also a solutionConstipationAn important factor in the problem. Daily dietAttention should be paid to the addition of fruits andVegetablesof intake, try to choose rich inDietary fiberwhile maintaining adequate water intake helps promote bowel movement and bowel movements. Also, stick to the right amountExerciseIt can also improve the peristalsis function of the intestines and relieve themConstipationIssue. IfConstipationIf the problem persists, it is advisable to seek medical attention in a timely manner and seek professional medical guidance and**.