Pure milk and fresh milk The double mystery of nutrition and taste

Mondo Health Updated on 2024-01-31

In the world of milk, pure milk and fresh milk are two very different existences. They are significantly different in terms of taste, nutritional value, etc. Next, let's explore the mysteries of the two and understand the differences between them.

First, ** and processing.

Pure milk: Pure milk refers to milk that has been sterilized at high temperatures, removing microorganisms from it and extending its shelf life. This milk is usually found on large dairy farms and is intensively processed before entering the market.

Fresh milk: Fresh milk refers to fresh milk that has been squeezed from a cow and has not been pasteurized. This milk is usually found on local farms and has a relatively short shelf life.

2. Taste and appearance.

Pure milk: Due to the high temperature sterilization process, pure milk has a relatively bland taste and does not have much flavor change. It is milky white in color and has an even texture.

Fresh milk: Because it is not processed at high temperatures, fresh milk retains more of its natural taste and flavor, with a rich and sometimes even sweet taste. It has a slightly yellow color and the texture sometimes varies slightly depending on the fat content.

3. Nutritional value.

Pure milk: Pure milk is relatively balanced in nutritional value, rich in protein, calcium, vitamin D and other nutrients, and is an important source of calcium in people's daily diet.

Fresh milk: Because it has not been processed at high temperatures, the nutrients in fresh milk are better retained, especially the active substances in it, such as immunoglobulins, lactoferrin, etc. But comparatively speaking, its nutritional value is slightly inferior to that of pure milk.

Summary: Pure and fresh milk have their own merits, and the choice of which one to choose mainly depends on the individual's taste and needs. If you're looking for a rich taste and natural flavor, fresh milk is the better choiceIf you need convenient storage and a long shelf life, plain milk is more suitable. While enjoying these two delicious flavors, remember to drink in moderation to maintain a balanced nutrition.

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