With modern timeslifeChanges in Xi and increased work pressureKidney QiInadequacy has become a problem for many women. Kidney deficiency can lead to hair loss, gray hair, and other problems, making people look older than their peers. In order to improve this problem, it is recommended that women after the age of 40 eat more specific foods, eat them every 3 days, and combine them with outdoor exercise to enhance their physique andSlows down aging。This article will introduce three recommended recipes, including stir-fryingBrackenBlack sesame seedsHealthy porridgeand seaweed fried rice, they're all rightTonify the kidneysHair nourishment andSlows down agingThere are good results.
Brackencan be effectiveTonify the kidneysNourish your hair and make you look younger. It is rich in abundanceVitaminswithMineralsto be able to improveKidney QiDeficiencies cause hair loss and gray hair problems. The following is to make a stir-fryBrackenDetailed steps:
1. Prepare fresh bracken and clean it
2. Blanch the bracken and treat it with cold water to make it more crispy
3.Cut wellBracken, readyGingerGarlic, greenRed peppers, chili peppers andScallionof leaves and other side dishes;
4. Put lard in the pot, pour in the scallion and stir-fry until fragrant, and add ginger and garlic to continue to stir-fry until fragrant
5. Pour in bracken, chili pepper and other ingredients, add an appropriate amount of seasoning, and stir-fry quickly and evenly
6. Finally, add the scallion leaves, chicken essence and water starch, stir-fry evenly and remove from the pot.
BrackenIt is a delicious and nutritious wild vegetable that is known as springTonify the kidneysA great product for hair nourishment. It is shaped like a palm, and the leaves are soft and tender, with a refreshing taste. BrackenContains abundantProteinsVitaminsMineralsand dietary fiber, which is very effective in improving kidney deficiency problems.
Black sesame seedsWith a very goodSkincarewithCosmetologyefficacy, it is abundantVitaminse、Proteins, calcium, iron and other ingredients, can nourish hair, **Slows down aging。Here's how it was madeBlack sesame seedsHealthy porridgeDetailed steps:
1., readyBlack sesame seeds, red beans,Black beans, glutinous rice, red-skinned peanuts,Tremella, red dates andGoji berriesand other ingredients;
2. Mix all the ingredients together and wash them well
3.Pour the ingredients into the casserole, add an appropriate amount of water, bring to a boil and turn to low heat for half an hour
4.Prepare the soaking readyTremella, shredded and added to the casserole, then addedBlack sesame seedsStir well and continue to boil for 30 minutes
5. Finally, add the wolfberries and boil for 10 minutes.
Nori is abundantProteins, carbohydrates andVitamins, with nourishmentTonify the kidneysQi, the effect of enhancing physical fitness. Here are the detailed steps to make seaweed fried rice:
1. Soak the rice first, cook it and set aside
2. Prepare ingredients such as shrimp skin, scallops, shiitake mushrooms, carrots, pork belly, eggs and green onions
3. Soak the shrimp skin, dried scallops and shiitake mushrooms, chop them and set aside
4.Put an appropriate amount of oil in a pan and add it when it is hotPork bellyStir-fry, then add green onions, ginger and garlic and stir-fry
5. Pour in carrots and shiitake mushrooms and stir-fry evenly, then add shrimp skin and scallops to continue stir-frying
6.Pour in the cooked rice, add salt, soy sauce and pepper to taste, stir-fry evenly
7. Finally, add the seaweed, stir-fry quickly and remove from the pan.
To improveKidney QiProblems such as hair loss and gray hair caused by insufficiency can be adjusted by women after the age of 40. Stir-fryBrackenBlack sesame seedsHealthy porridgeAnd seaweed fried rice are very suitableTonify the kidneysHair nourishment andSlows down agingRecipes. In addition to dietary adjustments, it should also be combined with outdoor exercise to enhance physical fitnessSlows down aging。At the same time, cultivate a good onelifeXi, maintaining enough sleep and a reasonable diet can also help improve kidney deficiency problems.