Pregnancy and childbirth are two independent factors that affect pelvic floor dysfunction. During pregnancy, factors such as the gradual enlargement of the uterus and weight gain can put pressure on the pelvic floor. As the fetus develops, the weight of the uterus gradually increases, which puts constant pressure on the pelvic floor muscles and ligaments, causing them to relax and become damaged. In addition, in the third trimester of pregnancy, in order to adapt to the bulging pregnant belly, the curvature of the spine will change, resulting in the lumbar spine protruding forward, and the center of gravity of the human body is directed from the waist to the pelvic floor. These changes may further cause damage to the pelvic floor structure, which can affect the function of the pelvic floor and lead to a series of pelvic floor diseases.
During childbirth, whether it is a vaginal birth or a caesarean section, it can lead to impaired pelvic floor function. During childbirth, the squeezing force of the fetus through the birth canal can exert tremendous pressure on the pelvic floor muscles and ligaments, which can easily lead to relaxation and damage. Although the caesarean section has not undergone a trial of labor, the operation itself may also cause a certain degree of damage to the pelvic floor structure. Therefore, whether it is a vaginal birth or a caesarean section, as long as the pelvic floor function is impaired, the pelvic floor needs to be actively performed**.
Postpartum pelvic floor** is necessary for all mothers. The purpose of the pelvic floor is to strengthen the strength and endurance of the pelvic floor muscles through a series of exercises and **, improve their support and firmness, and thus improve pelvic floor function. Pelvic floor methods include pelvic floor muscle exercises, electrical stimulation, biofeedback training, and more. These methods can help mothers restore the function of pelvic floor muscles and prevent pelvic floor diseases such as urinary incontinence and pelvic organ prolapse.
It is important to note that the postpartum pelvic floor** should be started as early as possible. Studies have shown that the 6 months postpartum is the best period for the pelvic floor**. Exercising during this period maximizes the recovery of the function of the pelvic floor muscles. If this optimal period is missed, the effect may be greatly reduced. Therefore, it is recommended that mothers consult a doctor or a professional postpartum specialist as soon as possible after giving birth to develop a plan suitable for themselves.
In addition, the postpartum pelvic floor** needs to be done consistently. The recovery of the pelvic floor muscles is a gradual process that requires long-term consistent exercise to achieve good results. Women should do an appropriate amount of pelvic floor muscle exercises every day and follow professional guidance for electrical stimulation** and biofeedback training. Only by persevering in the best training can we effectively improve the function of the pelvic floor and improve the quality of life.
In summary, caesarean section is not an umbrella for pelvic floor function, and pregnancy and childbirth can cause damage to pelvic floor function. Postpartum pelvic floor** is necessary for all mothers, whether they are a vaginal birth or a caesarean section. Pregnant women should start training as early as possible and do it consistently. Only through scientific training can we effectively prevent and improve the quality of life of pelvic floor diseases.