In the cold winter, breakfast is the most important meal of the day. In addition to traditional steamed buns, steamed buns, noodles, etc., drinking an extra bowl of hot soup can not only replenish nutrients, but also keep warm. For busy families, the morning time is often tight, so the simple and nutritious "lazy soup" has become the first choice for many people. This article will introduce you to four winter "lazy soups", which are not only simple to make, delicious and delicious, but also nutritious. Let's make our breakfast richer and more varied, so that the whole body can start the day warmly with work and Xi.
Vegetable omeletteto is a simple and nutritious soup that takes a few minutes to prepare. Vegetables are rich in various vitamins and fiber, while eggs are rich in protein, and when put together to cook soups, they taste delicious and healthy.
Method: First, heat the oil in the pan, pour the eggs into the pan and fry them until golden brown on both sides, then use a spatula to divide the fried eggs into large pieces. Next, add an appropriate amount of boiling water and cook on high heat for three minutes to make the soup rich. Then put the cleaned vegetables in the pan and cook them with the fried egg for two minutes. Finally, add an appropriate amount of salt and white pepper to taste, turn off the heat and drizzle a little sesame oil to enhance freshness.
Vegetable omelette, which is easy to make, has a great taste and taste, not only satisfies our taste buds, but also provides us with rich nutrients. The vitamins and fiber in vegetables help boost immunity and relieve constipation. The protein in eggs has important repair and building functions and is important for our physical development and maintenance of health. This soup can be enjoyed both for breakfast and as a nutritional supplement for other times of the day.
Mushrooms are a highly nutritious ingredient, and cooking soups with them can bring a unique texture and taste. The key to making this mushroom soup is to preserve the mushroom juice, and during the cooking process, the soup can absorb the flavor of the mushrooms, which is very heartwarming and stomach-warming.
Method: First, put a small piece of butter in the pan to melt, then put the cleaned mushrooms in the pan and fry them slowly. Note that when placing the mushrooms in the pot, the mouth of the mushrooms is facing upwards, so that the mushrooms can fully release the original juice of the fresh aroma. Then add an appropriate amount of boiling water and cook on high heat for about five minutes to make the soup rich. Finally, add an appropriate amount of salt and white pepper to taste, turn off the heat and sprinkle with a little chopped green onion.
Mushroom soup is rich in nutritional value, mushrooms contain a variety of amino acids and vitamins, which are very beneficial to our body. In particular, some special ingredients, such as -dextran, can be fully released during the soup cooking process, which has a good protective effect on our immune system. In addition, mushrooms also have health effects such as lowering blood lipids and preventing cancer, and for some sedentary office workers, drinking a bowl of mushroom soup not only warms the stomach, but also improves the condition of the body.
Every time they go out to eat, the kids always like to order a pot of freshly squeezed corn juice. It's sweet, smooth, and nutritious, and this corn juice can also be made at home, making it healthier without additives.
Method: First of all, wash the corn and cut off the corn kernels, put them in a blender, then add an appropriate amount of purified water, and whip them into corn juice. Then pour the milk into the corn juice, add a little rock sugar, and continue to beat for three minutes until the corn juice is rich and smooth. If you want the juice to be thicker, you can add an appropriate amount of soaked glutinous rice when the juice is beaten, which can increase the consistency of the juice.
Creamy corn juice is perfect as a breakfast drink, as the rich sweetness of corn combined with the creamy taste of milk not only tastes good, but also provides a wealth of nutrients. Corn is rich in dietary fiber and vitamins, which can promote intestinal peristalsis, help digestion and detoxification. Milk is a high-quality protein**, rich in vitamin D and calcium, which play an important role in bone development and maintenance. This creamy corn juice is not only suitable for children, but also a healthy choice for adults and seniors.
Pumpkin porridge is a very popular breakfast choice, especially in winter. Sweet pumpkin porridge is not only delicious, but also rich in nutrients, which can make us satisfy our cravings and keep us full, and it is relatively low in calories and not easy to gain weight.
Method: First of all, peel and remove the seeds of the pumpkin, wash it and cut it into pieces, and soak the glutinous rice in advance. Then put the pumpkin and glutinous rice into a blender, and then add an appropriate amount of water to make pumpkin rice cereal. Finally, pour the milk into a blender, add a little rock sugar, and continue to beat for three minutes until the pumpkin rice cereal becomes fragrant and smooth.
Sweet pumpkin porridge is not only nutritious, but also has a variety of health benefits. Pumpkin is a low-calorie, high-fiber food rich in carotene and vitamin C, which helps boost immunity and improve quality. Glutinous rice is rich in starch and fiber, which can provide a long feeling of fullness and control hunger. Milk contains high-quality protein, but it is also rich in calcium and vitamin D, which is good for bone growth and maintenance.
For more exciting, please open the app and scan the code to follow the "Yueji Channel".