Middle-aged and elderlyHealthIt is a topic of widespread concern in society, andDietFor middle-aged and older peopleHealthImpact matters. If there is no shortage of money in the family, then middle-aged and elderly people should often eat some specific foods, so that they can not only maintainHealth, but also to improve physical fitness. This article will introduce five types that are suitable for middle-aged and elderly peopleHealthfood, and ** some tips in the cooking process, let the elderly enjoyGastronomyAt the same time, it also protects the bodyHealth
Kelp is a very common food that is rich in a variety of trace elements for the human bodyHealthVery beneficial. In addition to the common kelp sprouts, kelp silk, etc., middle-aged and elderly people who are not short of money at home can also try some more advanced kelp varieties, such as Japanese wakame. There are many ways to make kombu, you can prepare some kombu roots, soak them in cold water and cut them into thin strips, stir-fry them and add othersSnacksThe ingredients are seasoned, then rinsed and drained with water, and finally seasoned in a way similar to home-cooked cold dishes, which are delicious and nutritious, and can be eaten as an appetizer.
Expanding: Kelp has a high nutritional value and is abundantDietary fiberVitaminswithMinerals, especially iodine. Iodine is syntheticThyroid glandHormones are essential elements that can be maintainedThyroid glandpromotes the normal functioning of metabolism and the development of the nervous system. In addition, kelp is also rich in gelatin, which can increase gastrointestinal motility, promote digestion and bowel movements, and is essential for preventing constipation and improving the intestinesHealthVery helpful.
Corn is a highly nutritious food that is suitable for middle-aged and elderly peopleDiet. In addition to being cooked and eaten directly, corn can also be made into a variety of varietiesDeliciousof dishes. Corn is stripped of the outer layer of leaves and whiskers, the kernels can be rubbed off, and some can be added after cookingShrimpwithBell peppersSeason and stir-fry for a few minutes. This is the way to make cornShrimpDish bothDeliciousIt is also easy to chew and digest, which is very suitable for middle-aged and elderly people.
Expansion: Corn is abundantDietary fiberVitaminswithMinerals。Among them,Dietary fiberIt can promote intestinal peristalsis, prevent constipation, and help lower cholesterol levels and protect the heartHealthVitaminsa andVitaminsc are the two important ones in cornVitaminsYesBoosts immunityto prevent colds and other illnesses. In addition, corn also contains a substance called glutamateAmino acids, which is essential for maintaining vision and protecting the eyesHealthVery important.
Most of the peopleDietThe capital is dominated by fine grains, but for middle-aged and elderly people, a moderate intake of some coarse grains can be regulatedGastrointestinal, which is more beneficial to the body. Some of the more common coarse grains can be found in the market, such as corn ballast and cornSorghum riceWait. When cooking whole grains, you can soak them for a period of time to get a better taste. In the process of cooking, you can add some sugar or other seasonings to taste, but for middle-aged and elderly people, it is best to eat lighter and do not add excessive sugar.
Expansion: Coarse grains are relative to fine grains, mainly referring to grains with relatively complete shapes and grains that have not been over-ground and refined. Common coarse grains are corn, sorghum, etcBrown riceWait. Coarse grains have a higher quality than fine grainsDietary fibercontent, so it can increase satiety, promote intestinal peristalsis, and prevent constipation. In addition, the B group in coarse grainsVitaminsVitaminsThe content of E and trace elements is also high, which can provide a variety of nutrients and maintain it for middle-aged and elderly peopleHealthplay a positive role.
Fungus is a common edible fungus, and it is also used by middle-aged and elderly peopleDietis a common ingredient in . In addition to being used for stir-frying, fungus can also be eaten cold. Add the soaked fungusBalsamic vinegar, light soy sauce and salty salt and other seasonings are seasoned and madeCold fungus, crisp on the texture and delicious in taste. However, it should be noted that the soaking time of the fungus should not be too long, so as not to deteriorate and affect the taste.
Expansion: The fungus has an abundanceDietary fiberVitaminswithMinerals。Among them,Dietary fiberIt can promote intestinal peristalsis, help digestion and bowel movements, and prevent constipation. There are also many kinds of fungusMinerals, such as iron, zinc and potassium, are essential for supplementing nutrients, promoting metabolism and maintenanceCardiovascularHealthVery important. In addition, fungus is also rich in a substance called gum, which can lower cholesterol levels and promoteCardiovascularHealth
Sea cucumber is a very nutritious food, and it is often eaten for middle-aged and elderly peopleHealthVery beneficial. Sea cucumbers not only taste good, but also rich in nutrients. You can choose some ready-to-eat sea cucumbers or wash them and dip them in sauce after cookingHoneyEat, which preserves the taste of the sea cucumber to the greatest extent. In addition, sea cucumber can also be used to stew porridge, stewed chicken, etc., which can make dishes more nutritious and balanced. For those who are worried about the quality of sea cucumbers, you can try the brand "Duwangfu Instant Sea Cucumber" on the market, which uses a special process to keep the sea cucumber fresh and delicious.
Expanding: Sea cucumber is a valuable seafood that is rich in nutrients and is known as "marine ginseng". It is rich in a variety of nutrients such as proteins, polysaccharides, gums, and many moreAmino acidsWait. Sea cucumbers have the ability to nourish yinTonify the kidneysReplenish bloodBeautyBoosts immunityand other effects. Among them, colloids are substances that can moisturize the intestines, promote digestion, and improve constipation. Sea cucumbers are also rich in selenium, which can resist oxidation, prevent aging, and protect the immune system. In addition, sea cucumber also contains a special substance called stingin, which has antiviral, antitumor and antioxidant effects.
Middle-aged and elderly people should eat more of the five types introduced aboveHealthfood to enhance the body's immunity andResistance, keepHealth。During cooking, try to chooseHealthAvoid high-fat cooking methods such as frying and frying. At the same time, add the appropriate amount of seasoning to increaseGastronomyThe taste and taste. With reasonable matching and cooking, middle-aged and elderly people can enjoyDeliciousAt the same time, protect the bodyHealth