In the cold winter,Xiao HanThe solar term is approaching, and people always hope to eat some stomach-warming and nutritious food at this time. There is a popular saying: ".Xiao HanEatThree Treasures, better than the fairy old", then, thisThree TreasuresWhat is it exactly?
Sticky rice is a traditional Chinese oneGastronomyXiao HanIn the season, eating glutinous rice helps to dispel cold in the warm and nourish qi and blood. Its production is also very simple, you only need to soak the glutinous rice in advance and then steam it. In steamed sticky rice, some ingredients such as diced shiitake mushrooms, diced carrots, green beans, and corn kernels can be added, which can increase the taste and nutrients. Place the ingredientsBlanchAfter stir-frying until cooked thoroughly, then mix well with glutinous rice, and finally arrange it into a ball-shaped, which is delicious and delicious.
Shiitake mushrooms are a very nutritious ingredient, their flesh is thick and tender, the taste is delicious, and the aroma is unique. InXiao HanSolar terms, edible shiitake mushrooms are OKBoosts immunityto help the body resist the cold. Shiitake mushrooms can be prepared in a variety of ways, one of the common ways to do this is to cut shiitake mushrooms into thin slices and stir-fry them with other ingredients such as sliced meat, carrots, green peppers, etc. When stir-frying, you can add the right amount of seasonings, such as light soy sauce, pepper, oyster sauce, etc., to give the shiitake mushrooms an attractive aroma and a richer taste.
Sweet potatoes inXiao HanIt is also a popular ingredient in season, and it is abundantDietary fiber, vitamins andMineralsand other nutrients. Sweet potatoes not only help regulate the acid-base balance in the body and promote digestion, but also provide long-lasting energy. The method of making sweet potatoes is simple and easy, just cut the sweet potatoes into slices, steam them, crush them into a puree, mix them with flour and knead them into a dough, and then cook them into small cakes. Finally, the brown sugar is boiled into a syrup, the sweet potato cake is stir-fried with chopped peanuts, and finally served on a plate.
Xiao HanThe solar term is coming, and we can choose to eat some to help keep warmBoosts immunityfood. Sticky rice, shiitake mushrooms and sweet potatoes are what people often say."Xiao HanThree Treasures”。Glutinous rice is favored for its effect of dissipating cold in temperature and nourishing qi and blood;Shiitake mushrooms are loved for their thick and delicate flesh, delicious and immune-regulating effectsSweet potatoes are considered ideal for their rich nutrient content and digestive benefitsXiao HanGastronomyChoose. Choose these three foods as a choiceXiao HanThe main ingredient can not only satisfy the appetite, but also add resistance to the cold and keep our body aliveHealthpower.
As an editor, I also learned about the "".Xiao HanEatThree TreasuresThe meaning of this custom andThree TreasuresI think that behind this custom is people's desire and pursuit of warmth and health. Winter is a time when you need to pay special attention to the bodyHealthof the season, and people enhance their physique by choosing the right food andResistance, which is a positive oneHealthlifeAttitude.
To quote myself, I think".Xiao HanEatThree Treasures"This custom has been passed down among the people for a long time, which shows that people have a good understanding ofHealthwithGastronomyattention and attention. Diet for the human bodyHealthChoosing the right ingredients and cooking methods can satisfy our taste buds, while also providing our body with sufficient nutrients and energy. InXiao HanIn season, choose sticky rice, shiitake mushrooms and sweet potatoesThree TreasuresAs our main ingredient, it is not only able to satisfy our needsGastronomyThe pursuit can also enhance our physique andResistanceLet's spend a warm whileHealthofXiao Han。Let's grab a spatula together and taste thisThree TreasuresIt's delicious!