In the cold and dry weather of autumn and winter, our bodies are particularly susceptible to discomfort, so it is very important to eat more foods that can nourish the lungs and relieve coughs. Below I'm going to share a few easy-to-make home-cooked delicacies that are not only capable ofMoistens the lungs and relieves coughand for all ages.
This pear paste vegetable and fruit soup is made with pearsAppleswithSydneyFor the main raw material, add an appropriate amountRock sugarBoil it with water. First of all, the pears,AppleswithSydneyWash and peel and core, then cut into small pieces for later use. Next, add an appropriate amount of water to the pot and add the chopped onesFruitsblocks, then add an appropriate amountRock sugarand cook slowly over low heatFruitsuntil the flesh is soft and waxy. Then, turn off the heat and use a blender or juicer to moveFruitsStir into a paste. Finally, the stirred puree is filtered out of the dregs to obtainPear pasteSoup. Pear paste vegetable and fruit soup can be drunk hot and cold, drink a cup a day, canMoistens the lungs and relieves cough, moisturizes the throat.
If you want to increase the nutritional value of the soup, you can add some according to personal tasteYamLotus seedsorGoji berriesand other ingredients, they all have the effect of moisturizing yin and dryness. In addition, you can choose different ones according to your preferencesFruitsCombinations, such as oranges, grapefruits, etc., to make more flavorful fruit soups.
This honey lemonade is simple and easy to make, and not only canMoistens the lungs and relieves cough, and there areBoosts immunityefficacy. The process is also very simple, the lemon is washed and then sliced or squeezedLemon juiceSpare. Then, take a glass of warm water and add an appropriate amountHoneyand stir well. Next, add lemon slices orLemon juicePourHoneyIn the water, stir well again. Honey lemonade can be drunk at any time, either cold or hot.
If you want to add variety to the palate, you can add some to the honey lemonadePeppermintLeaves or ginger slices, which can add a bit of freshness to the drink. In addition, honey lemonade is also suitable for adding some moderate amount of salt, which can help the body better absorb water and nutrients. Be careful, though, not to overdo it with honey lemonade, as the citric acid in lemons is the sameHoneyThe fructose content is higher in it, and excessive intake may cause damage to the teeth.
Lotus seed lily syrup is a popular dessert that can be used not only forMoistens the lungs and relieves coughIt is also able to replenish the body's nutrients. Making this sugar water is also very simple, first of allLotus seedswithLilyWash and soak for 30 minutes, then drain and set aside. Next, add an appropriate amount of water to the pot and put in the soaked waterLotus seedswithLilyBring to a boil over medium-low heat, then turn to low heat and simmer for 1 hour untilLotus seedswithLilyBecomes soft and waxy. Finally, add an appropriate amountRock sugarAdjust the sweetness according to personal taste, stir well, and continue to boil for 5 minutes to remove from the pot. Lotus seed lily syrup can be drunk hot and cold, drink a bowl every day, can nourish lung qi,Moistens the lungs and relieves cough
If you want to increase the taste and nutritional value of the sugar water, you can add some red dates, longan, or so on during the boiling processGoji berriesThis can not only increase the richness of the ingredients, but also increase the taste and nourishing effect of the sugar water. In addition, you can also add some dried scallops, white fungus or so according to your tasteLotus seedsWalnuts and other special ingredients make the sugar water more delicious and delicious.
To sum up, the autumn and winter seasons are important for taking care of the familyHealthVery important. By making it for the familyMoistens the lungs and relieves coughof specialGastronomythat we can keep in the bodyHealthAt the same time, take care of the body and mind of your familyHealth。Pear paste vegetable and fruit soup, honey lemonade and lotus seed lily syrup are perfect choices that are not only easy to make, but also delicious for all ages. By consuming theseGastronomy, we are not only able to moisturize the lungs, but also:Boosts immunityto prevent colds and coughs.
BodyHealthIt is our most valuable asset, and we should always pay attention to our physical condition and take positive measures to maintain itHealth。In addition to eatingMoistens the lungs and relieves coughofGastronomyIn addition, we should also take care to keep it goodlifeHabits, such as regular exercise, sufficientSleepand maintaining a positive mindset, etc. Only by taking care of our body in all aspects can we have oneHealthHappylife
I hope the above suggestions are helpful to you, and if you have any comments and suggestions, please leave them in the comments. If you think it is helpful to you, please like and follow!Thank you all for your support!Let's keep it up togetherHealthand enjoy the wonderfullifeLet's do it!