This autumn and winter, the weather is getting colder, and the dry air is easy to cause coughing and dry throat problems. In order to keep the body'sHealthWe can make something special for the familyGastronomyMoistens the lungs and relieves coughfor all ages. Here, I will recommend a few that are simple to make andDeliciousfood, they can helpMoistens the lungs and relieves coughto provide a warm autumn and winter season for the family.
Pear pasteFruit and vegetable soup is a great way to cool off the heat in autumn and winter. Its manufacturing process is simple and easy to operate, and it only takes a few steps to complete. First of all, prepare the pearsApplesand pears, peel and core respectively, then cut into small pieces for later use. Next, prepare a pot of water, add the cut pieces of fruit and an appropriate amountRock sugarCook the fruit over low heat until the flesh becomes soft and glutinous. Once the fruit is cooked, it can be put inBlenderOr whisk in a juicer to form a paste. Finally, the stirred puree is filtered out of the dregs to obtainPear pasteSoup-like liquid. Pear pasteFruit and vegetable soups can be drunk hot or cold, and a glass a day is sufficientMoistens the lungs and relieves cough, which can also moisten the throat.
Honey lemonade is a common and convenient oneMoistens the lungs and relieves coughBeverage. The process of making it is simple, only lemon andHoneyCan. First, wash the lemon and cut it into thin slices or squeeze it outLemon juiceSpare. Next, prepare a glass of warm water and add an appropriate amountHoneyand stir well. Then, add lemon slices orLemon juicePourHoneyIn water, stir well again. Honey lemonade can be drunk at any time, either cold or hot. Its sweet and sour taste is not only able toMoistens the lungs and relieves coughand also ableBoosts immunity
Lotus seed lily syrup is a traditional oneMoistens the lungs and relieves coughFood has the effect of nourishing the lungs. It's a little more complicated to make, but it's still pretty simple. First of all, willLotus seedswithLilyWash separately, soak for 30 minutes, drain and set aside. Next, prepare a pot of water with an appropriate amount of water and put it in the soaked waterLotus seedswithLilyBring to a boil over medium-low heat. Then, reduce the heat to low and simmer for 1 hour untilLotus seedswithLilyIt becomes soft and waxy. Finally, add an appropriate amountRock sugar, adjust the sweetness according to personal taste, stir well, and boil again for 5 minutes to remove from the pot. Lotus seed lily syrup can be drunk hot and cold, and drinking a bowl every day can nourish lung qiMoistens the lungs and relieves cough
In autumn and winter, the temperature plummets, and we need to pay more attention to our familiesHealth。Do more for your family to do something beneficialMoistens the lungs and relieves coughof specialGastronomyIt's about protecting your familyHealthway. WhilePear pasteVegetable and fruit soups, honey lemonade and lotus seed lily syrup are just a few of the great options. Not only are they simple to make, but they also taste goodDeliciousfor all ages. Consume theseDeliciousDelicacies that can moisturize the lungs,Boosts immunityto prevent colds and coughs. What are you waiting for, do something special for your familyMoistens the lungs and relieves coughFood bar!
In short, make it for the family in autumn and winterMoistens the lungs and relieves coughof specialGastronomy, not only to protect the familyHealthIt can also enhance the warmth and happiness of the family. Pear pasteVegetable and fruit soups, honey lemonade and lotus seed lily syrup are all simple and easy to makeDeliciousDelicious food that can be enjoyed by the elderly, children and adults alike. In this cold season, let's make some special food for the family together and make them feel your love and warmth!