Overview: Winters are cold and dry, and if you don't pay attention to it, you will easily get angry and cough up phlegm. In addition, winter tonic and greasy diet are more likely to cause various uncomfortable symptoms. Therefore, the more you need to eat more vegetables in winter, as the saying goes, "Eat more vegetables in winter, and your body will be less sick." In particular, the following three "alkaline vegetables" are very beneficial to the body when consumed in moderation, not only providing rich nutrients, but also removing oiliness, helping digestion, and moisturizing the body from getting angry. Next, I will share with you the delicious cooking methods of these vegetables, let's take a look.
- Broccoli fried white mushrooms -
Ingredients: Broccoli to taste.
Appropriate amount of white mushrooms (other mushrooms can also be used instead).
Appropriate amount of black fungus.
Carrots to taste.
Garlic cloves to taste. Ginger to taste.
Salt to taste. Chicken essence to taste.
Light soy sauce to taste. Cooking wine to taste.
Appropriate amount of oil. Steps:
1.Wash the broccoli and cut into small florets, slice the white mushrooms, soak the black fungus and cut it into soft pieces, cut the carrots into thin slices, mince the garlic cloves, and shred the ginger for later use.
2.Add an appropriate amount of oil to the pot, heat it and stir-fry the minced garlic and ginger until fragrant.
3.Add the carrot slices and sauté.
4.Add the black fungus and stir-fry well.
5.Add the broccoli and white mushrooms and continue to stir-fry.
6.Add a pinch of salt and cooking wine and stir well.
7.Add light soy sauce to taste and continue stir-frying until the vegetables are tender but still crispy.
8.Finally, add an appropriate amount of chicken essence to taste, stir-fry evenly.
Tips: When stir-frying, the heat should be moderate to maintain the color and texture of the vegetables.
Some other spices such as pepper, paprika, etc., can be added according to personal taste.
- Cold sweet potato leaves -
Ingredients: Sweet potato leaves to taste.
Appropriate amount of green onion, ginger and garlic.
Coriander to taste (optional).
Red pepper to taste (optional).
Salt to taste. Sugar in moderation.
Vinegar to taste. Light soy sauce to taste.
Chili oil to taste.
Steps:1Wash the sweet potato leaves, remove the hard veins of the leaves**, and cut them into appropriate sized segments.
2.Finely chop the green onion, ginger and garlic and set aside.
3.Add an appropriate amount of oil to the pot, heat it, add the green onion, ginger and garlic and stir-fry until fragrant.
4.Add sweet potato leaves and stir-fry until browned, don't fry too long to keep the vegetables tender.
5.Put the fried sweet potato leaves in a large bowl and add a little salt, sugar, vinegar and light soy sauce to taste.
6.After stirring well, you can add an appropriate amount of chili oil to increase the spicy taste according to your personal taste.
7.Optionally add a dash of chopped cilantro and red pepper for added texture and colour.
8.Once well mixed, put it in the refrigerator for a while to make it cooler and tastier.
Tips: Sweet potato leaves will become soft when fried, so don't fry them for too long, otherwise it will affect the taste.
The use of seasonings can be adjusted according to personal preference, such as adding more vinegar if you like sour, and adding more chili oil if you like spicy.
Cold sweet potato leaves can be eaten as an appetizer or side dish, or as a cold dish with rice.
- Vegetarian fried double filament -
Vegetarian stir-fried potatoes and shredded carrots are a simple and delicious home-cooked dish. Here's how:
Ingredients Required: Potato: 1 pc.
Carrot: 1 stalk.
Green onions: to taste.
Garlic: to taste.
Ginger: to taste.
Salt: to taste. Light soy sauce: to taste.
Cooking wine: to taste.
Ground white pepper: to taste.
Cooking oil: to taste.
Steps:1Peel and wash the potatoes and carrots and cut them into thin strips for later use.
2.Chop the green onions into pieces, mince the garlic and ginger and set aside.
3.Heat the pan with cold oil, add the ginger and garlic to the pan and stir-fry until fragrant.
4.Add the green onions and continue to stir-fry.
5.After stir-frying until fragrant, add shredded potatoes and carrots, stir-fry evenly.
6.Pour in an appropriate amount of cooking wine and stir-fry for a while.
7.Add salt and white pepper and continue to stir-fry well.
8.Pour in an appropriate amount of light soy sauce, stir-fry evenly until the potatoes and shredded carrots are cooked through, and remove from the pan.
Tip: Shred potatoes and carrots as evenly as possible to make the dish more aesthetically pleasing.
The seasoning can be adjusted according to personal taste, and if you like spicy taste, you can add an appropriate amount of chili powder or garlic hot sauce to enhance the flavor.
During the stir-frying process, the heat should be mastered well, so as not to fry the shredded potatoes and carrots too hard.
Some other vegetables can be added according to personal preference, such as green peppers, shiitake mushrooms, etc., to increase the taste and nutrition.
How to eat alone