Reading guide: After entering the cold winter, people's metabolism is much slower than before, but this is a good time to store energy and absorb nutrients, and it is also the most suitable time to replenish the body, and it is also the best period to nourish the liver. If you are not short of money, don't eat and drink too often, and it is very important to develop a good diet Xi.
When it comes to nourishing the liver and protecting the liver, do you have any experience to share? To nourish the liver, the most basic thing is to work the daily diet, because the "liver" likes to eat four dishes, and I will recommend them to you one by one. It is recommended that middle-aged and elderly people do not miss out and try different dishes every day, which can moisturize the lungs, protect the liver, and make the skin rosy.
Stir-fried broccoli with shrimp is a delicious and healthy dish. Here are the steps to make fried broccoli with shrimp:
Ingredients Required: Fresh shrimp: 200 grams.
Broccoli: 1 piece.
Garlic: 2 cloves, minced.
Ginger: 1 small piece, chopped.
Shallots: To taste, cut into sections.
Salt: to taste. Light soy sauce: to taste.
Cooking wine: to taste.
Pepper: to taste.
Cornstarch: to taste.
Cooking oil: to taste.
Steps:1Wash the shrimp and marinate with salt, cooking wine and pepper for 10 minutes.
2.Remove the green leaves of the broccoli, cut the branches into small flowers, blanch them with boiling water until they change color, then remove them and drain them for later use.
3.Heat a pot, add an appropriate amount of cooking oil, add ginger and garlic and stir-fry until fragrant.
4.Add the shrimp and stir-fry until browned, remove and set aside.
5.Add an appropriate amount of cooking oil to the same pot, add broccoli and stir-fry.
6.Add a little light soy sauce to taste and continue to stir-fry evenly.
7.Pour the previously cooked shrimp into the pan and continue to cook for a while to allow the shrimp to fully blend with the broccoli.
8.Add a pinch of salt and pepper to taste, mix well and turn off the heat.
9.Finally, sprinkle with an appropriate amount of shallots and stir-fry evenly.
Stir-fried broccoli with shrimp is simple and delicious, with green vegetables and fragrant shrimp pairing, which is nutritious and appetizing. Can be eaten as a main course or as a side dish. Enjoy the food!
Shredded cabbage is a very simple and classic Chinese dish. Here's how to make shredded cabbage::
Ingredients: 1 cabbage.
2 garlic cloves, minced.
A small amount of minced ginger. Salt in moderation.
Light soy sauce to taste. Cooking oil in moderation.
Steps:1Start by washing the cabbage and cutting off the hard pieces at the bottom. Then tear the cabbage leaves one by one by hand into pieces of good size, or you can cut them into small pieces according to your preference.
2.Heat a pan, pour in a small amount of cooking oil, add garlic cloves and minced ginger and stir-fry until fragrant.
3.Put the torn cabbage into the stir-fried garlic and ginger, add an appropriate amount of edible salt and stir-fry quickly.
4.Stir-fry until the cabbage is soft and brightened, add an appropriate amount of light soy sauce to taste, and continue to stir-fry evenly.
5.Stir-fry until the cabbage is completely soft and the juice is reduced, then turn off the heat.
6.Place the shredded cabbage on a plate and sprinkle with chopped garlic, minced ginger or paprika to taste.
Tips: Stir-fry quickly during the stir-fry process to maintain the tender taste of the cabbage.
It is recommended to use an appropriate amount of cooking oil to maintain the refreshing taste of shredded cabbage.
The seasoning can be adjusted according to personal taste, and if you like heavy flavors, you can add soy sauce or other seasonings in moderation.
Good luck and delicious food!
Stir-fried yam is a simple and delicious dish, and here's a common recipe:
Ingredients required: 500 grams of yam.
Cooking oil in moderation.
Salt, pepper and light soy sauce to taste.
Appropriate amount of green onion, ginger and garlic (can be increased or decreased according to personal taste).
Steps:1Peel the yam and cut it into even slices or shreds.
2.Heat an appropriate amount of cooking oil in a pot, then add green onions, ginger and garlic and stir-fry until fragrant.
3.Put the chopped yam in a pot and stir-fry for a few minutes until the yam is tender.
4.Add salt, pepper and light soy sauce to taste and season to taste.
5.Continue stir-frying for a few minutes until the yam is fully cooked and slightly browned.
6.Turn off the heat and put the fried yam on a plate.
Tips: Don't fry the yam for too long, so as not to fry the old and become hard.
Depending on your taste, you can add some other ingredients such as mushrooms, green and red peppers, etc.
When frying yams, the heat should be mastered well to avoid over-cooking the bottom of the sticky.
I hope this recipe can help you, and I wish you success in stir-frying delicious yams!
Beer duck stew is a tender and fragrant delicacy. Here's a common practice:
Materials Required: 1 duck (about 2-2.)5 kg).
Cooking oil in moderation.
1 can of beer (about 500 ml).
Ginger, garlic cloves and green onions.
Salt, pepper and light soy sauce to taste.
Sugar to taste.
Steps:1Wash the duck and cut it into cubes for later use.
2.Heat an appropriate amount of cooking oil in a pot, add green onions, ginger and garlic and stir-fry until fragrant.
3.Place the duck pieces in a pan and fry until golden brown on both sides.
4.Pour in beer, enough to submerge the duck.
5.Add salt, pepper and light soy sauce to taste and season to taste.
6.Sprinkle in some sugar to enhance the taste.
7.Cover the pot and simmer over low heat for 1-2 hours, or until the duck is tender and flavourful.
8.Finally, you can reduce the juice on a slightly higher heat to thicken the soup.
9.Turn off the heat and place the stewed beer duck on a plate.
Tips: Duck stew for a longer period of time, you can prepare it in advance or use a pressure cooker to speed up the cooking.
According to personal taste, some other spices, such as star anise, cinnamon, etc., can be added to add aroma.
When stewing duck, you should control the heat well to avoid stewing for too long and causing the duck meat to be too rotten.
Hope this recipe can help you, and I wish you a delicious beer duck stew!