The cold of winter makes people's bodies feel more uncomfortable, especially middle-aged and elderly people. The physical fitness of middle-aged and elderly people is not as good as that of young people, so they need to pay more attention to keeping warm and nourishing in winter. There is a saying that "eat 5 roots in winter, and the body will take solid roots", which reminds us that eating more root foods in winter can help us nourish our body and strengthen our defensesWind chillcapacity,HealthSurvive the cold winter.
TurnipsIt is one of the common root foods in winter. It has a high moisture content and is rich inDietary fiberwithVitamins, but also has the effect of reducing fire and detoxifying. Eat moreTurnipsIt can help us nourish our bodyBoosts immunityto better withstand the onslaught of cold weather.
It is worth mentioningTurnipsIt can be made into a variety of kindsDeliciousof dishes. For example, we can place theTurnipsRub into a shred, then withFinely chopped green onions, eggs, flour, etc. are mixed together, and then cooked by frying to make it crispy and deliciousTurnipsMeatball. This dish not only has a unique taste, but also retains itTurnipsnutrients to provide the body with sufficient energy.
YamIt is another root food that is suitable for consumption in winter. It is rich in varietyVitaminswithMinerals, helps to increase the body'sResistance, nourishes the spleen and stomach, regulatesEndocrineYamIt also has the effect of moisturizing dryness and invigorating qi, and has a good effect on alleviating dryness**, dry mouth and tongue.
If you don't know how to cookYamYou can try a simple oneDeliciousThe fungus is friedYam。FirstYamSlice the soaked fungus, green pepper and huTurnipsFinely chopped green onions, garlic cloves and other ingredients into the pot and stir-fry, and finally use saltMSGWait for the condiments to be seasoned. This dish is not only rich in taste, but also nutritious, and it is a dishHealthAgainDeliciousof winter delicacies.
Sweet potatoesIt is one of the indispensable root foods in winter. It is rich in B groupsVitaminsVitaminsc and cellulose and other nutrients that help:Boosts immunity, adjust intestinal function, reduce constipation and other problems. In addition,Sweet potatoesIt also has the ability to moisten the lungsAnti-agingefficacy.
ProductionSweet potatoesThe easiest way to do this is to steam. will be washedSweet potatoesPlace in a steamer basket and steam over low heat. SteamedSweet potatoesSoft and glutinous, it can be eaten as is, or sprinkled with some white sugar according to personal taste. ThisSweet potatoesIt can provide sufficient energy to the body, nourish the body, and keep you warm for the winter.
Lotus rootIt's a kind of winterSeasonal vegetablesIt is also a root food that is very suitable for middle-aged and elderly people. Lotus rootNot only richDietary fiberwithVitaminsc, it also has a strong spleenNourish the stomach, moisturizing yin and dryness. Eat moreLotus rootIt can help us improve gastrointestinal function and enhance the body's immunity.
If you want to try oneLotus rootFor dishes with the main ingredient, you can try stir-fried lotus root slices. willLotus rootPeel and slice, then withXiaomiPeppersFinely chopped green onionsWait for the stir-fry together, and finally add the appropriate amount of saltMSGWait for the seasoning. This dish is not only beautiful in terms of color and flavor, but also rich in richnessDietary fiberto help promote digestion and bowel movements.
TaroIt's winterDeliciousIt is also a root food that is very suitable for eating more. TaroIt is rich in nutritional value and contains a variety of themVitaminswithMinerals, rightBoosts immunity, mouth guard and digestion are all very effective. In addition,TaroIt also has the effect of enhancing the body's immunity.
If you want to taste a simple andDeliciousofTaroDishes can be steamed with the option of steamingTaro。will be washedTaroPut inSteamerSteam, take out and dip in sugar to eat. This practice has been retainedTaroThe original flavor makes the taste more delicious. Eat moreTaroIt can provide rich nutrients for the body, improve immunity and maintain the bodyHealth
Winter is the cold season, and it is especially important for middle-aged and elderly people to keep warm and nourishing. TurnipsYamSweet potatoesLotus rootwithTaroIt is a seasonal root food in winter, they have rich nutritional value and nourishing effect, especially suitable for middle-aged and elderly people. By eating more of these root foods, you can strengthen your body'sResistanceto help the body resist the cold andWind chillof the invasion,HealthSurvive the winter.
To sum up, eat 5 roots in winter, and your body will take solid roots. Middle-aged and elderly people can eat moreTurnipsYamSweet potatoesLotus rootwithTaroThese root foods, they are not only nutritious, but also have a nourishing and strengthening effect. Through a reasonable meal combination, we can enhance the body's immunity and maintain the bodyHealthand spend the winter happily.