It is often said, "If the liver is good, everything is fine." ”LiverIt is one of the important organs of the human body, and it is in the bodyHealthplays a pivotal role. LiverNot only is it able to decompose and remove toxins from the body, it maintains the body'sHealthBalanced, and secretedBile, help digest fat, and promote fat metabolism. Therefore, protect wellLiverFor maintenanceHealthCrucial. Especially middle-aged and elderly people, as they get older,LiverThe function is gradually declining, and it should be paid more attention toLiverof maintenance. In addition to keepingHealthoflifeWays to eat a reasonable diet are also very important. Below, I will recommend a few dishes suitable for middle-aged and elderly peopleVegetablesDelicacies, these dishes are not only delicious, but also have the effect of nourishing the liver, detoxifying and strengthening the immune system.
Broccoli is a nutritious and unique tasteVegetables, rich inVitaminsc、Vitaminsk、Folic acidand other nutrients. RecommendedRecipesIt's broccoliSautéed shrimp
1.First, cut the broccoli into small florets so that they can better absorb the flavor. In the meantime, prepare a small piece of peeled carrot and cut it into thin slices. Prepare another handfulGarlicChop it with a knife and chop it into minced garlic.
2. Next, peel the fresh shrimp and wash them with water.
3.Then, take a bowl and add salt, sugar, light soy sauce, etcOyster sauce, cornstarch and an appropriate amount of water, stir well to form a seasoning sauce.
4.Heat the pan, pour in the appropriate amount of oil, and add the marinadeShrimp, quickly stir-fry until it changes color, then pour in the seasoning sauce and stir-fry until fragrant. Let's allShrimpAll evenly coated with the sauce.
5.Finally, joinBlanchAfter the carrots and broccoli, stir-fry quickly and evenly until flavorful, but be careful not to over-fry and maintainVegetablesThe taste of the break. Then out of the pan and serve on a plate, delicious broccoliSautéed shrimpThat's it!
Carrots are a common oneVegetables, rich inVitaminsa、Vitaminsc. Cellulose and so onNutrition facts。RecommendedRecipesIt's scrambled eggs with carrots.
1.First, soak the dried fungus in warm water with sugar and flour, and then wash it with water. Thinly slice the carrots and get readyGarlicand shallots and chop well and set aside. Crack the eggs into a bowl and season with salt and pepper.
2.Next, add salt, pepper, steamed fishSoy sauce, cooking wine and sesame oil mixed and stirred evenly to become a seasoning juice.
3.Bring water to a boil, put the fungus in and cook for 40 seconds, then remove and set aside. Add an appropriate amount of oil to a hot pan, pour in the egg mixture, set and divide into pieces.
4.Heat the oil in the pan again, add the carrots and sauté until soft, then add the chopped garlic slices and sauté until fragrant. Then pour in the fungus, eggs and seasoning sauce, quickly stir-fry evenly, fry until bright oil, then add the shallots and stir-fry a few times to get out of the pot and put on the plate. This scrambled egg dish with carrots has a great color and flavor, giving it a nutritious feeling!
Artemisia chrysanthemum is a common oneVegetables, rich inFolic acidVitaminsc. Carotene and so onNutrition facts。RecommendedRecipesIt is chrysanthemum.
1.First of all, wash the chrysanthemum leaves with water repeatedly, drain and set aside. Then take a few petalsGarlicPat and chop, chop some millet spicy and set aside.
2.Next, will:Garlicand millet spicy into the chrysanthemum leaves, add an appropriate amount of salt, chicken essence, a little sugar, and an appropriate amountApple cider vinegarand in moderationOlive oil, stir well to become a juice.
3.Put the drained chrysanthemum into the mixed sauce and mix well, so that the chrysanthemum can fully absorb the flavor of the seasoning. Finally, put the mixed chrysanthemum on a plate. This chrysanthemum dish is easy to mix and has a fragrant and appetizing taste, making it a great summer salad.
In terms of dietary Xi, middle-aged and elderly people can eat more of these liver-nourishing dishes. Broccoli is rich in dietary fiber, which helps to promote gastrointestinal motility and remove waste and toxins from the body. The carotene in carrots can helpLiverDetoxify, lightenLiverBurden. chrysanthemumFolic acidHelpedLiverHealthto increase the regenerative capacity of liver cells. These ingredients are for:Livermaintenance plays an important role.
In short,LiverHealthFor the human bodyHealthCrucial. Middle-aged and elderly people can be protected by dietLiver, a reasonable choiceVegetablesDelicacies such as broccoliSautéed shrimp, scrambled eggs with carrots and chrysanthemum salad, etcRecipesIt is not only delicious but also has the effect of nourishing the liver, detoxifying and strengthening immunity. In addition to diet, middle-aged and elderly people should also maintainHealthoflifeWays to do things like exercise regularly, get enough sleep, and avoid excessive alcohol consumption. I hope you will pay attention to itLiverof maintenance, maintenanceHealthbody!