Nutrition and health record-keepers
Excessive sugar content?How is that possible?In my daily life, I don't eat candy, and I definitely don't exceed the standard. Is that really the case?
So today, let's take a scientific and comprehensive understanding of sugars from the perspective of nutrition.
What are sugars?
From a nutritional point of view, carbohydrates are the most widespread class of organic compounds in nature. Contains common sweet white sugar, brown sugar, rock sugar, powdered sugar;Maltose, glucose, fructose in honey, lactose in milk, starch, glycogen, cellulose, etc., which have no sweet taste, are also included.
Most of the sugars seen in life are monosaccharides and disaccharides with a sweet taste, and after this kind of sugar is eaten, it can be absorbed by the body very quickly, which increases blood sugar, so it is best for diabetics not to eat sugar with a sweet taste.
But we should pay more attention to the intake of those ** sugars in life. Sweet and sour flavor, fish flavor, lychee flavor and other flavor dishes on the table, such as sweet drinks such as cola and milk tea, chocolate, biscuit cakes, candy and other snacks, especially sweet drinks, the added sugar content seriously exceeds the standard after a bottle.
Sugar, as one of the main energy of the human body, excessive intake of sugars will be stored in the form of fat in the body, which will increase blood sugar and insulin in the human body, thereby causing obesity, and even leading to diabetes and heart disease, so in our daily life, we must eat reasonably, do not overeat, eat small and frequent meals, eat less candy and desserts, drink less drinks, etc.