Winter is the coldest season of the year, and the characteristic cold weather makes people's appetite worse, and their immunity will also decrease, and they will be prone to illness. For enhancementResistance, we need to consume nutritionally complete foods. In the winter, farmhouse dishesCayenne peppersGarlic sproutsStir-fried pork slices with fungus have become my family's favorite dish. This dish is not only simple and easy to make, but also has an attractive color and tender tasteDelicious。Its ingredients are black fungusGarlic sprouts, millet spicy, green pepper and pork. Among them, black fungus is rich in calciumIron element, which can promote intestinal peristalsis and provide comprehensive nutrition. Garlic sproutsWith a unique aroma, millet spicy and green peppers add spiciness and color to the dish, and pork provides richnessProteins。The steps to make this dish are also relatively simple, just prepare the ingredients and cook them in the correct order.
If you want to make thisCayenne peppersGarlic sproutsTo stir-fry pork slices with fungus, you first need to soak the black fungus until soft, and then cut it into chunks for later use. Next, will be freshGarlic sproutsCut into small pieces, mash the garlic heads, finely chop the ginger, and set aside these as a seasoning. Then cut the millet spicy and green pepper into thin strips. As for pork, you can choose lean meat or a little fatty meat according to personal preference, cutting it into slices. Put the pork slices in a container, add cooking wine, light soy sauce, salt, pepper, cornstarch and a little supplementary cooking oil, stir well and marinate for 15 minutes. Subsequently, blanch the black fungus for one minute and remove it for later use. Heat the bottom of the pan, add a little cooking oil, stir-fry the marinated pork slices until they change color, add minced garlic and ginger and stir-fry quickly. Then, add the black fungus and continue to stir-fry, add an appropriate amount of salt, chicken essence, pepper, light soy sauce and oyster sauce, stir-fry evenly. Finally, add the blue and redCayenne pepperswithGarlic sproutsStir-fry together for about a minute, then turn off the heat and serve. ThisCayenne peppersGarlic sproutsThe fried pork slices with fungus have good color and flavor, and are highly sought after by rice lovers.
It's so simple and easyDeliciousThe dishes not only solve the problem of scarcity of winter vegetables, but also provide a variety of nutrients needed by the body. Black fungus is rich in dietary fiberProteinsand multivitamins, which are very effective for improving constipation and supplementing nutrition;Garlic sproutsIt has antibacterial and anti-inflammatory effects, can enhance human immunity, and prevent colds and other diseases;Millet spicy containsCapsaicin, which can promote blood circulation and metabolism, and enhance physical strength. And pork is abundantProteinswithIron element, which helps to replenish physical strength and strengthen immunity. The process of making this dish is simple and easy, and it doesn't require much cooking skills, even ifKitchenIt can be easily handled by novices.
Winter is a cold season, with biting winds and low temperatures outside, and people here are more eager to come home and enjoy a warm environment. And this warm environment not only comes from heating, but also from the company and warmth of family membersGastronomy。WinterHome cookingAsKitchenThe protagonist can not only bring physical warmth, but also make the emotions between family members stronger.
WinterHome cookingIt's all about simplicity and practicalityDeliciousThis kind of taste can make people feel the heaviness and warmth of winter. WhileCayenne peppersGarlic sproutsStir-fried pork slices with fungus are a typical winter dishHome cooking。Its flavor is delicious, spicy and delicious, which can awaken people's long-dormant taste buds and make people feel a warm current spreading in their mouths. At the same time, its nutritional value should not be underestimated, containing almost all the nutrients we need.
When making this dish, we should pay attention to the choice of ingredients and the mastery of cooking skills. First of all, the quality of black fungus must be good, try to choose black fungus with bright color and solid texture, so that the fried vegetables are more chewy. Secondly,Garlic sproutsThe freshness is also important, freshGarlic sproutsEmerald green and tender, with a better taste. Then, the pork should also be fresh, and the knife should be evenly sliced, so that the fried meat slices are more tender.
In the process of cooking, we need to master the heat and harmonySeasoninguse. Too much heat will cause the ingredients to be overcooked, losing nutrients and taste, and too little heat will affect the taste of the dish. Therefore, when stir-frying, it is necessary to keep the temperature of the pot moderate, and stir-fry over high heat, which can quickly cook the dish and lock in the moisture and nutrients of the ingredients. In addition,Cayenne pepperswithGarlic sproutsThe pairing is the highlight of this dishCayenne peppersIt can add spiciness and color to the dishGarlic sproutsIt provides a rich aroma, and the two complement each other, making the whole dish even betterDelicious
WinterHome cookingMore than just a dish, it's an expression of emotion. InKitchenIn the process of making this dish, the family can participate and share togetherGastronomyof happiness. On a cold winter day, a spicy and delicious dish not only warms the body, but also warms the heart.