Quail eggsAs a small egg food, but possessedTonify the kidneysIt may be a bit surprising that it also has the effect of replenishing the brain. In addition to the traditional oysters andWalnutsQuail eggsIt is also a kind of nutrition that is widely recognized by people. The knife will introduce you to three home-style practices so that you can enjoy it betterQuail eggsAt the same time, it can also make the most of itTonify the kidneysThe effect of brain tonic makes the body healthy and the brain flexible.
Boiled quail eggs are an easy-to-learn dish that is relatively simple to make. willQuail eggsAfter washing, put it in a pot, add an appropriate amount of water, bring to a boil over medium heat, then turn to low heat and cook for about 5 minutesWaitQuail eggsAfter solidification, turn off the heat and then cook the readyQuail eggsSoak in cold water for a while to better peel the shells. CookQuail eggsIt retains more nutritional value, which contains a lot of protein, brain phospholipids,LecithinLysine, cystine,Vitaminsa、Vitamin B2, iron, phosphorus, calcium and other nutrients. These nutrients help to replenish the skin, protect the eyesight, and protect the eyeTonify the kidneysNourishing qi, strengthening the brain, etc. Therefore, boiled quail eggs are a simple and practical healthy dish.
Tigerskin quail eggs are a crispy snack tooQuail eggsA characteristic practice. CookedQuail eggsAfter peeling the shell, fry it in oil until golden brown, then add rice wine, soy sauce, sugar, etcFresh soup, monosodium glutamate and other ingredients boil, and finally add water starch to thicken. Budgie quail eggs are rich in the B familyVitamins, especiallyVitamin B2The content is 2 times that of eggs. Vitamin B2It is an auxiliary enzyme for biochemical activities that can promote growth and development. Therefore, eating tiger quail eggs is not only able toTonify the kidneysBrain tonic also helps childrenPhysical development
Braised quail eggs are a common home-cooked dish that is relatively meticulously prepared. FirstQuail eggsAfter cooking, peel the shell, then put it into the pot with star anise, tangerine peel, cinnamon, bay leaves, cumin, Sichuan pepper, dried chili pepper and other spices, add an appropriate amount of water and beer, then add rock sugar and salt for seasoning, and finally add light soy sauce, dark soy sauce, oyster sauce, five-spice powder and boil. Braised quail eggs are rich in nourishing yinTonify the kidneysModerate consumption can alleviate symptoms such as dizziness, tinnitus, waist and knee soreness caused by kidney deficiency. At the same time, marinated quail eggsSpicesIt is also abundantVitaminswithMinerals, which has a certain nutritional effect on the human body.
in consumptionQuail eggsThere are also some nutrition tips worth paying attention to. First of all, it is very important to consume it in moderation, and it is generally recommended to consume 4-6 pieces per dayQuail eggsAdvisable. Secondly,Quail eggsIt is highly nutritious and suitable for most people. Especially for students, brain workers, kidney deficiency patients and other people, consumeQuail eggsHelps to replenish the brainTonify the kidneysto improve brain function. However, becauseQuail eggsIt belongs to the more greasy food, so obese people andCholesterolPatients with high levels should consume in moderation.
All in allQuail eggsAs a small but nutritious food, not only canTonify the kidneysIt also helps to improve brain function and enhance memory. Through three different home-cooked practices, we can enjoy itGastronomyAt the same time, willQuail eggsThe nutritional value is maximized. I hope you can be in the everydayDiet, add as appropriateQuail eggsto build a solid foundation for your health. Finally, I wish you all good health and happinesslife