Progesterone, yesWomen's healthA hormone that is required. It plays an important role in a woman's menstrual cycle, especially after the menstrual period ends. After menstruation, the lining of the uterus repairs itself, and progesterone is an important energy source in this process**. In addition,Pregnant womenProgesterone supplementation is also needed as it isFetusOne of the nutrients**. Therefore, for women, if they find that their progesterone is insufficient, it is crucial to supplement in time to help repair the damage caused by menstruation, remove toxins from the uterus, and make the body cleanHealth
Progesterone is also known as "natural progesterone" and there are many options for foods, such as quail eggsBlack beans, figs and soybeans, etc. Among them, soybeans are one of the most recommended foods for progesterone supplementation. Soybeans are a nutritious plant-based protein** that is rich in vitamins, minerals, and fiber, right:Women's healthVery beneficial. At the same time, soybeans can also be enriched with richCollagenThe pig's trotters are eaten together, which can both supplement progesterone and increaseCollageningestion for womenHealthAll-round protection.
Soybean and pig's trotter soupIt is a soup that is very suitable for women. ProductionSoybean and pig's trotter soupThe steps are simple. First of all, soak the soybeans in cold water for half an hour, wash the pig's trotters and chop them into small pieces. Next, put the pig's trotters in a pot, add cold water to boil and remove to remove the wastewater. Then, put the pig's trotters in a casserole, add an appropriate amount of water and start simmering. After simmering for 30 minutes, add the soaked soybeans and continue to simmer, adding an appropriate amount of salt and a little vinegar according to personal taste to make the soup more fragrant. It takes more than 2 hours to simmer the whole process, and the final stew is madeSoybean and pig's trotter soupThe soup is milky and full-bodied, and the taste is pure. This soup is not only nourishing and nourishing, but also has a warming effect on the body, making it especially suitable for cold winter days.
ExceptSoybean and pig's trotter soupIn addition to this, there are many other natural ways to supplement with progesterone. For example, you can try soybean stewed duck eggs, soy soy milk or soybeansStewed pork ribsWait. These foods are not only delicious, but also can be for womenHealthDeliver multiple benefits.
Overall, progesterone is inWomen's healthplays an important role. Adequate progesterone supplementation can help women recover from the damage caused by menstruation, flush out toxins from the body, and make the body cleanHealth。Soybeans, on the other hand, are a natural progesterone food that is widely used in women's diets. Either waySoybean and pig's trotter soupor other progesterone supplementation methods, which can be brought to womenHealthwith beauty.
Finally, everyone's physical condition and needs may be slightly different, so consider supplementing with progesterone or trying a new oneRecipesIt is recommended to do so according to your own situation andHealthExperts advise to adjust. Be sure to pay attention to the freshness of the food and the hygienic conditions of cooking to ensure the safety and nutritional value of the food. Let's take care of it through a scientific dietWomen's health, showing confidence and beauty without makeup.