Glutinous rice as traditionalStaple foodOne of them, its nutritional value is very high. It is abundantProteins, fats, sugars,VitaminswithMineralsetcNutrition factsProteinsIt is an important nutrient needed by the body to repair and grow body tissuesBoosts immunity。The sugars in glutinous rice can provide the body with the best energy and keep people energetic. In addition, glutinous rice is also abundantVitaminswithMinerals, such as:Vitaminsb. Iron, zinc, etc., can help promote metabolism and maintain the normal operation of physiological functions.
Extension: Glutinous rice has a tonic effect, which can replenish physical strength and nutrition, and is very helpful for physical weakness and discomfort caused by cold weather. glutinous riceProteinsand sugars can provide the body with the calories it needs to keep it warm. In addition, glutinous rice containsVitaminsB group andMineralsIt also has the effect of regulating bodily functions and helps to strengthen the bodyResistance。Therefore, it is very important to consume glutinous rice in moderation during the cold winter.
The nutritional value of glutinous rice mainly comes from the starch inside it. The two common cooking methods, frying and boiling, will change the starch structure of glutinous rice, thus affecting the nutritional value of glutinous rice. Therefore, glutinous rice that is not fried or boiled is more nourishing.
Expansion: The characteristics of glutinous rice without frying or boiling allow it to maintain the intact starch structure, so that the glutinous riceNutrition factsand the edible value is preserved to the greatest extent. Moreover, glutinous rice that is not fried or boiled has a softer and glutinous taste, which is easier to digest and absorb. For women, especiallyPregnant womenwithLactationwomen, which is very beneficial. Pregnant womenwithLactationwomen need more nutrients to maintain their own physiological activities and fetal development. And glutinous rice providesProteins, sugars andVitaminsand other nutrients, which can provide them with the energy and nutrients they need to help them maintainHealthand vitality.
Glutinous riceSteamed meatAs a traditional dish with strong local characteristics, it is simple to make, soft and glutinous in taste, delicious in taste, and deeply loved by people.
1.Soak the glutinous rice for more than 4 hours in advance, and then drain the soaked glutinous rice for later use.
2.willPork bellyCut into thick slices and useCooking wine, light soy sauce, dark soy sauce, sugar, ginger slices, green onion and marinate for 30 minutes.
3. Sprinkle the marinated pork belly with an appropriate amount of salt and pepper to increase the flavor of the meat.
4.will be marinatedPork bellyWrap the sticky rice one by one, making sure each slicePork bellyAll wrapped in glutinous rice.
5.Wrap the glutinous rice wellPork bellyPlace in a steamer basket and try to keep each piece as much as possiblePork bellyspacing between them.
6.Add water to a boil in a pot, put the steamer basket in the pot and steam over medium heat for about 40 minutes untilPork bellyCook thoroughly.
7.Place the steamed glutinous riceSteamed meatTake it out and sprinkle it onFinely chopped green onionsCorianderFinish the seasoning and drizzle with some hot oil to increase the taste and aroma.
The nutritional value of glutinous rice steamed pork mainly comes from glutinous rice andPork belly。glutinous rice as the main oneStaple foodmaterial, rich in starch andProteins。WhilePork bellyAs a meat ingredient, it is rich in fat andProteins。The starch in this dish andProteinsIt can provide the body with the calories and nutrients it needs. Glutinous riceSteamed meatThe way of making is not fried or boiled, making glutinous riceNutrition factsIt is retained, the taste is more delicious, and the texture is softer and glutinous.
As a traditional food, glutinous rice is not only loved by people in the cold winter months, but also very suitable for consumption in other seasons.
The right time to eat glutinous rice: The cold winter months are the best time to consume glutinous rice. In the cold winter, people's bodies are susceptible to the invasion of cold, and they are prone to cold hands and feetStomach coldand so on. Whereas, glutinous rice has the effect of warming the body and can help people resist the cold. In addition, glutinous rice can also provide the energy needed by the body, increase physical strength, and maintainHealth
Suggested consumption of glutinous rice: The amount of glutinous rice consumed each time should be an appropriate amount, generally speaking, the amount of glutinous rice for one person and one meal is about 100 grams. Excessive consumption of glutinous rice can increase fat intake and may lead to problems such as indigestion. Therefore, it is advisable to determine the consumption of glutinous rice according to one's appetite and digestive capacity.
As a precious treasure left by our ancestors, glutinous rice can not only help us resist the cold, but also have a good nourishing effect. Glutinous rice that is not fried or boiled is especially true for womenPregnant womenwithLactationfor women, it is very beneficial. Glutinous riceSteamed meatAs a dishDeliciousThe dishes are not only simple to make, delicious in taste, but also nutritious. In the cold winter, you might as well eat more glutinous rice, so that our body can be fully nourished in the cold winter. Let glutinous rice be usDaily dietan indispensable part of making our body even moreHealth、Warm!