The cold and dry winter weather makes people susceptible to fatigue and physical discomfort. In order to keepHealthWe should pay attention to our diet, especially eat more nourishing ingredients. In this antiviral period, adequate nutrition canBoosts immunityto improve the bodyResistanceWalnutsIt's an ideal choice.
WalnutsIt is known as the "longevity fruit" and "long live the child", mainly because of its abundanceNutrition facts。As one of the four major dried fruits in the world,WalnutsRich in protein, fat andVitamin E。theseNutrition factsHelpedTonify the kidneysNourishes qi and enhances brain function. And that's not all,WalnutsIt is also rich in itLecithinHigh-quality proteinand other trace elements that are beneficial to the brain, can nourish brain cells, improve memory, and have a certain help for the intellectual development of adolescents and children.
WalnutsThere are various ways to eat it, it can be eaten raw, fried, or added to pastriesPastaMiddle. Let me share with you a delicious recipeWalnutsWrapping method:
Brown sugar80 grams, 260 grams of hot water, 4 grams of yeast, 500 grams of all-purpose flourCooking oil20 grams.
1.willWalnutsKnock it out in piecesWalnutsPut the kernels in a pot and stir-fry over low heat until fragrant. Stir-fry in the processWalnutsThe kernel color is slightly yellow and the taste becomes crispy. Will fry until fragrantWalnutsPour the kernels into a food processor and crumble, pour into a bowl and addBrown sugarand meltedButterStir well and set aside.
2.Prepare a large bowl and addBrown sugarand hot water, stir well to dissolveBrown sugar。Let it sit for a while, wait for the sugar water to be warm, add the yeast, stir well and set aside.
3.Take another large bowl and add all-purpose flour andCooking oil, pour in the sugar water and stir into a batter. Then knead the dough by hand, cover and let rise for 10 minutes. After 10 minutes, continue kneading the dough until the dough is smooth and fine.
4.Transfer the dough to a cutting board, divide it into two portions, roll it into long strips, and cut it into evenly sized dough pieces. Sprinkle with dry flour, flatten with the palms of your hands, and roll out the dough with a rolling pin. Add one scoop of dough**WalnutsThe filling, folded and sealed, is arranged into a circle.
5.Clamp along the middle with a flat clamp, and then clamp the two ends with a toothed clamp to formWalnutsThe styling of the bag. Will all of themWalnutsPut the bag into the steamer, pour an appropriate amount of warm water into the bottom of the cage, cover the pot, and ferment until the dough is 15 times larger.
6.Fermented goodWalnutsThe volume of the bag will be slightly expanded, be careful not to over-ferment, otherwise the texture will become lighter. will ferment wellWalnutsWrap it in a pot and steam it for 10 minutes on high heat, turn off the heat and simmer for 2 minutes.
Do it outWalnutsThe bun is sweet and delicious, with a delicate taste and rich in nutrients. If you feelWalnutsIf you don't have a stir-fried kernel or want to try other flavors, you can also chooseOvenRoasted.
Summary: In winter, the weather is dry, and we can supplement our nutrition by eating more nourishing ingredients. WalnutsAs a nutritious ingredient, it has:Tonify the kidneysThe effect of invigorating qi and strengthening the brain and intellectual. in the makingWalnutsDuring the package, we can add some according to personal tasteSeasoningto make a better sense of exportGastronomy。I hope that everyone can help themselves maintain through food nourishment in the cold winterHealthBoosts immunityand spend a warm season.