In the cold winter months, the dry indoor environment makes our ** suffer a huge challenge, they become dry and sensitive. Faced with such a situation, in addition to usingSkincareIn addition, we can also eat more abundantlyCollagenfood to nourish, improve elasticity and immunity. Here, I will introduce you to three types of abundanceCollagenThey are not only suitable for women to eat more in winter, but also increase the hydration level of **, so that the skin is free from dryness and dry lines.
Fish skinis a very good oneCollagenIt is rich in trace elements that can promote the body's metabolismBoosts immunity。How to make a cold saladFish skinThis?
First of all, we will cookFish skinRemove, place in a basin, wash twice with water, then drain and cut into small pieces. Add an appropriate amount to a small bowlMillet pepper, minced garlic, add a little salt, light soy sauce, vinegar, pepper oilChili oil, sesame oil, mix well with chopsticks to make a sauce. Next, it will be cleanedCorianderCut into small pieces and put inFish skinMedium, add the prepared sauce, stir well, and put a little on topCorianderGarnish and serve. This saladFish skinNot onlyDeliciousDelicious, and richCollagenIt can effectively replenish the nutrients needed by the skin, making the skin moisturized and elastic.
Squid whiskers are abundant in squidCollagenparts, it contains a variety ofMineralsand abundantCollagen, can helpAnti-aging。I want to make itDeliciousBurst squid whiskers?
First, we wash the squid whiskers and prepare dried chilies, minced ginger and garlic, green peppers and leeks. Next, boil a pot of water, pour in the squid whiskers after the water boils, add a small amount of cooking wine to remove the fishy blanching water, and then take it out and pass it in cold water. Stir-fry the ginger and garlic until fragrant, then pour in the dried chili pepper to stir-fry until fragrant, add an appropriate amount of salt and light soy sauce and stir-fry until fragrant, then pour in the squid whiskers and stir-fry the crispy texture of the squid over high heat. You can add a little balsamic vinegar and oyster sauce to enhance the freshness, stir-fry quickly and evenly, and sprinkle someCumin powder, then pour down the green pepper and fry it raw, put a little chicken essence, and finally add the leek segment, and fry until the leeks are broken. This fried squid whiskers are not only good in color and flavor, but also rich in flavorCollagen, which can nourish ** and delay aging.
Pig tail is a rich inCollagenIt is not only rich in ingredientsCollagenIt is also rich in nutrients such as calcium, which is very effective in promoting bone health and improving skin condition. I want to try teriyakiPig tailIs it?
First of all, willPig tailPut it in cold water, add a section of green onion and ginger slices, then add an appropriate amount of cooking wine to remove the smell, boil and blanch for three minutes, then take it out and rinse it well. Prepare two star anise, a small piece of cinnamon, three bay leaves, dried chili peppers to soak for five minutes, and also need some ginger slices, garlic and chili peppers. Put an appropriate amount of oil in a pan and add rock sugarStir-fry sugar color, slowly boil over low heat until the rock sugar melts and turns into jujube red. Subsequently, joinPig tailStir-fry well, remove and place in a bowl. Then pour in the ginger and garlic and stir-fry until fragrant, then pour the spices into the stir-fry until fragrant, then add enough boiling water and put in an appropriate amountTable salt, light soy sauce and oil, turn to low heat and simmer for 30 minutes. Finally, take out the spices, turn on high heat to reduce the juice, add a little five-spice powder and chicken essence to taste, put in the potatoes and cook. This dish is braised in a red saucePig tailThe soup is rich and fragrant, and it is richCollagenand nutrients, which are very beneficial for nourishing** and improving skin elasticity.
To sum up, the winter is dry and easily irritated, so it is recommended to eat more and be richCollagenfood to replenish the nutrients needed by the skin, increase hydration and immunity. In this article, we have introduced three types of enrichmentCollagenIngredients:Fish skin, squid and pig tail. By using simple cooking methods such as cold dressing, stir-frying, and teriyaki, we can make itDeliciousDelicious dishes, and plenty of intake from themCollagento keep our ** youthful and hydrated. So, on a cold winter day, try these ingredients to give your skin a full range of care. Let's say goodbye to dryness and dry lines and have supple and healthy skin.