The cold of winter makes it easier for people to choose high-calorie foods such as meat, fried foods, and barbecues. Although these foods are indeed suitable for winter consumption, eat more while pursuing high caloriesSteamed vegetablesIt's also very important. Steamed vegetablesIt has a high nutritional value and can effectively lock in the moisture and nutrients in the food, making it more nutritious and peacefulHealthIt is eaten in winterSteamed vegetablesNot easy to get on fire. Today I want to share five waysDeliciousDeliciousSteamed vegetablesIf you eat a lot of greasy food at home, you might as well try itSteamed vegetablesLet's do it!Not only are they nutritious, but they also taste great, take a look at these belowSteamed vegetablesIs there one you like?
Eggs are one of the very common ingredients in our daily diet, not only because of their delicate taste, but also because they are nutritious. Steamed egg custard is a very simple dishDeliciousdishes. First, prepare three eggs and beat them into a bowl, then add an appropriate amount of cold boiled water, according to 1Stir well in a ratio of 5 to 1. Next, add an appropriate amount of salt and stir well in one direction to filter out air bubbles on the surface. Then, put the egg mixture inSteamerMedium, steam over high heat for 12 minutes, take it out, pour a little light soy sauce and sesame oil on top of the egg custard, and stir well. This egg custard is not only delicious, but also a dish that can be eaten safely by both the elderly and childrenHealthNutritious dishes.
Baby cabbage is a very tender and delicious oneVegetables, and vermicelli is an ingredient with a bouncy texture. Combined with steaming, it can make the delicious taste of baby cabbage more prominent. The method is very simple: first, soak the vermicelli until soft, control the moisture and set aside. Then chop the garlic, heat it in a wok and stir-fry until it is slightly yellow, then add light soy sauce to taste. Next, spread a layer of vermicelli on the bottom of the plate, then place the baby cabbage separately on top of the vermicelli and pour garlic, steamed fish soy sauce and sesame oil. willSteamerHeat until boiling, put in a plate with baby cabbage, cover the pot and steam over high heat for 3 minutes. This vermicelli baby dish bothDeliciousAnd nutritious, absolutely satisfyingHealthDishes.
Greens are very common in winterVegetablesOne of the many vitamins and minerals that it is rich in for the bodyHealthVery beneficial. Steamed greens is a simple and well-made dishDeliciousdishes. First, rinse the noodle dish with clean water, then add an appropriate amount of salt, thirteen spices, and chicken essence to the basin, stir well, and put it in the steamer. After bringing the water to a boil, add to the steamer basket and steam for 10 minutes to turn off the heat. After taking out the noodle dish, it can be matchedSeasoningjuice can also be eaten directly. Either way, you can enjoy the unique texture and refreshing taste of the noodle dish. This steamed greens is not onlyDeliciousIt's delicious, and the dishes are tender and nutritious.
Pumpkin is a very common type of melon in winterVegetables, which is rich in vitamins and fiber, which is very beneficial for the ** and digestive system. Steamed pumpkin with honey sauce is a sweet and fragrant dish. First, cut the pumpkin into small pieces and place them in a bowl. Then, add an appropriate amount of honey, jujubes and a little sugar, cover the plate and put it inSteamerSteam for 30 minutes. After steaming, add water, sugar, a little red dates and wolfberries to the boiling wok, then add an appropriate amount of cornstarch and stir well, thicken until viscous, turn off the heat, and pour it on top of the pumpkin. This honey-glazed pumpkin is sweet and delicious, with a silky texture, and is more than just a dishDeliciousThe dessert also helps to replenish nutrients in the body.
Winter melon is a low-calorie, high-fiber productVegetablesIt has the effect of clearing heat and detoxifying. Steamed meatFoam melon is a dishHealthWhileDeliciousdishes. First, cut the winter melon into thin slices and arrange them neatly at the bottom of the plate. Then mince the pork and add an appropriate amountTable saltStir well with minced garlic and marinate for 15 minutes to let the meat absorb the flavor. Place the minced meat evenly on top of the winter melon, put it in a pot of boiling water, steam it for 8 minutes on high heat, and finally sprinkle itFinely chopped green onionsPour in a little sesame oil and stir well. This steamed winter melon with meat foam is full of color and aroma, with both the taste of salty minced meat and the refreshing taste of winter melon, which is very suitable for winter consumption.
That's all for five very tasty dishesDeliciousSteamed vegetables, they are easy to make, taste great, and are highly nutritious. In the cold winter, eat moreSteamed vegetablesIt can effectively replenish the nutrients needed by the bodyBoosts immunity, keepHealth。Hope you enjoy theseSteamed vegetablesCome and try it!