The lungs are important for what we breatheorgans, which is crucial for everyone. Especially in winter,Respiratory diseasesDuring the high incidence season, we often encounter coughingExcessive phlegmTherefore, we should pay attention to moisturizing the lungs and protecting our respiratory systemHealth。In addition to paying attention to replenishing water, we can also eat more to nourish yin and moisturize drynessClear the lungsPhlegm-dissolving foods to assist in conditioning.
Here are a few foods that are loved by the lungs that they have:Clear the lungsThe effect of moistening the lungs and eliminating all the fire. It is recommended to choose one of these ingredients to eat every day to nourish the lungs and maintain the bodyHealth
Sydneyis very suitableClear the lungsOne of the moisturizing foods. It not only clears away heat and rejuvenates the body, reduces the discomfort of dry mouth, but also relieves coughingExcessive phlegmetcRespiratory tractSymptom. in cookingSydney, we can choose to makeStewed pears with rock sugar。Here's how: willSydneyWash and dig out the pear pit in the middle, then put an appropriate amount of goji berries and rock sugar inside the pear, and mix the wholeSydneyPlace in a bowl and steam to cook. During the steaming processSydneyMixed with the sweetness of goji berries and rock sugar, it tastes delicious and moisturizing. This dish is not only availableClear the lungsMoisturizes dryness and also helps to relieve itDry cough, sore throat and other symptoms.
Lotus rootis one that is widely usedWellnessIt can not only moisten the lungs and remove dryness, but also have the effect of beneficial blood and muscles. ProductionGlutinous rice lotusIt is a common way of cooking. The specific method is: after soaking the glutinous rice, stuff it into the lotus root hole, and then use itBrown sugarCook with red dates. This dish is both moisturizing and nutritious, not only nourishing the lungs, but also replenishing the nutrients in the body, which helpsBoosts immunity, preventionRespiratory diseases
YamIt is a very suitable ingredient for autumn and winter, it has the ability to nourish yin and moisten the lungs and strengthen the spleenNourish the stomachefficacy. Vinegar slipperyYamIt's a common dishYamCooking method: Here's how: willYam, carrots, black fungus and other ingredients are sliced and cooked firstYamand black fungus, then sauté the carrots and other ingredients, and finally put all the ingredients together and stir-fry evenly. This dish is fragrant and refreshing, not only nourishing the lungs, but also boosting digestion and helping us to keep our body in checkHealth
Lily is a natural ingredient that moistens the lungs, which has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. Stir-fried lily with shrimp and celery is a simple and well-made dishDeliciouspractice. The specific method is: stir-fry shrimp, celery, lily and other ingredients, and add an appropriate amount of salt, chicken essence and other seasonings. This dish is light and tasty, not only moisturizing the lungs, but also replenishing nutrients such as protein and vitamins to boost the body's immunity and disease resistance.
These dishes introduced above are all favorite foods of the lungs, and they have each otherSydneyThe heat is clearedLotus rootThe lungs are moistened to drynessYamThe effect of nourishing yin and moistening the lungs and lily nourishing yin and moistening the lungs. Choose one of them every day to eat, and not only canClear the lungsMoisturizing the lungs can also help us relieve stress and maintain our body and mindHealth。In the usual cooking process, we can adjust the ingredients and seasonings according to our personal tastes, and combine these foods with othersHealthIngredients combine to create moreDeliciousAnd nutritious dishes.
The lungs are important in our bodyorgansThey are responsible for our breathing work at every moment. Therefore, take good care of your lungsHealthVery important. In addition to dietary conditioning, we should also pay attention to maintaining a good onelifeHabits, avoid smoking and exposure to harmful substances, maintain indoor air circulation and increase physical exercise, etc., comprehensively nourish the lungs and improve the body's immunity. Let's focus on the lungs togetherHealthand enjoy oneHealthoflife