Recently, colds have been frequent, and middle-aged and elderly friends must pay attention to their bodies.
Today I read a book written by an experienced doctor - "The Body is Myself". This book made me re-examine myself and gave me a deeper understanding of health.
Among them, there is a sentence that I am very impressed: "The body is our home, and we need to take better care of it." This sentence made me realize that we need to treat our body like our own house, and maintain and maintain it regularly in order to make it more healthy and long-lasting for us.
I used to think that exercising was a nice-to-have, but now I understand the importance of good health. I started to pay attention to my diet, exercise properly, and maintain a good sleep Xi, and these changes made me feel more confident and energetic.
The book is very rich in content, including not only physical health, but also mental health, diet and other aspects. These are all questions that we often encounter in our lives, and they are very practical.
All in all, I think the book "Body by Me" is particularly worth reading because it also provides some practical information on how to choose a healthy diet.
Here's a healthy eating list:
1.Eat plenty of fresh fruits and vegetables: Fruits and vegetables are rich in vitamins, minerals, and antioxidants that help maintain good health and prevent chronic diseases. It is advisable to choose fruits and vegetables of different colors so that you can get more nutrients.
2.Moderate intake of whole grains: Whole grains are rich in dietary fiber and B vitamins, which can help control weight, lower cholesterol, and prevent diseases such as heart disease. For example, whole-wheat bread and cereal are good options.
3.Choose foods that are low in fat, cholesterol, and sodium: These foods can help reduce the risk of diseases such as heart disease and high blood pressure. For example, dairy products, nuts, fresh vegetables and fruits are relatively healthy choices.
4.Reduce sugar and saturated fat: Sugar and saturated fat are important factors in the development of obesity and other chronic diseases. For example, excessive consumption of snacks such as pickled foods is unhealthy.
5.Drink enough water: Drinking enough water can maintain your body's water balance and help prevent dehydration and other health problems. Drinking plenty of water is especially important during the changing weather in autumn.
6.Control the amount of alcohol you drink: Excessive alcohol consumption can increase the risk of diseases such as heart disease, liver disease, and cancer. It is recommended to drink no more than one alcohol per day.
7.Increase your protein intake: Protein is an essential nutrient for the body that helps maintain healthy muscles, bones, and the immune system. Choose proteins such as lean meats, fish, legumes, eggs and dairy**.
8.Pay attention to the variety of breakfasts: Breakfast is the most important meal of the day, it helps to increase the body's metabolism and increase energy. It is recommended to choose a variety of foods such as egg custard, sauce cakes, vegetable soups, whole wheat bread, milk, and cereal for breakfast. The book says that a healthy diet must include a variety of foods and the nutrients you need every day.
First, make sure you have fresh fruits and vegetables on your table, both of which are rich in vitamins, minerals, and fiber, which can help prevent many chronic diseases.
Second, choose whole grains, such as oats, brown rice, and whole-grain bread, which provide carbohydrates and fiber and help control blood sugar and cholesterol levels.
In addition, protein intake is necessary for the body to function properly,** including meat, fish, legumes, nuts, and seeds.
Finally, avoid too many processed and fried foods, which are high in sugar, fat, and salt, which are harmful to health. Learning to identify truly healthy foods and ensure a nutritionally balanced diet every day is the foundation for maintaining good health.
If you haven't read this book yet, you might as well give it a try, I believe you will definitely help you.
How are you feeling lately?Did you read any books?
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