The cold weather of winter often makes it easier for middle-aged and older peopleInsomnia, which can have a negative impact on their physical health and mental state. However, by reasonableDietand we can help improve theirsSleepQuality. Lettuce is a cheap and healthy vegetable, it has the effect of calming the nerves and nourishing the liver, which is very suitable for middle-aged and elderly people to eat more. The following will share with you four healthy recipes with lettuce as the main ingredient, I hope to giveInsomniaof middle-aged and elderly people bring some help.
The Double Crispy is an appetizing and delicious lettuce dish. will be freshCow shuttersPaired with lettuce, it is simply stir-fried and seasoned to create a rich dish. During the production process, we can adjust the proportion of materials and the amount of seasoning used according to personal tastes to meet the needs of different people. This dish not only has the characteristics of calming the nerves and nourishing the liver, but also provides richnessProteinsand variousVitamins, which has a positive impact on physical health.
Stir-fried shrimp with lettuce and carrot is a delicious and colorful dish. In the process of making, we will be freshShrimpwith lettuce andCarrotsand other vegetables are stir-fried, and an appropriate amount of seasoning is added to make the dish taste rich and delicious. Lettuce andCarrotsare abundantDietary fiberwithVitaminsLow-calorie vegetables are helpful for regulating digestive system function and promoting metabolism. Whereas, shrimp meat is rich in high qualityProteinsand trace elements, which can improve the body's immunity and antioxidant capacity.
Stir-fried shredded pork with lettuce and carrots is a simple and delicious home-cooked dish. This dish is served with lettuce andCarrotsAs the main vegetable ingredient, it is paired with tender shredded pork, which is quickly stir-fried and seasoned to make a dish with excellent aroma. Lettuce andCarrotsare rich in a variety of speciesVitaminswithMinerals, which plays an important role in maintaining good health and promoting metabolism. Pork is a rich varietyProteinsand fatty meat ingredients, which can provide sufficient nutrients and energy for the body.
The soup is a refreshing and delicious vegetable soup. Will lettucećCarrotswithSweet potato vermicelliCook together, then add the egg mixtureSesame oilto make a thick soup. This dish is rich in vegetable fiber and starch, which provides a wealth of energy and nutrients. Lettuce andCarrotsIt is a low-calorie and high-fiber vegetable, which is essential for promoting gastrointestinal motility and preventionConstipationIt helps somewhat. Sweet potato vermicelliRich in starch andVitaminsto enhance satiety and provide ample energy.
By eating the above four dishes with lettuce as the main ingredient, middle-aged and elderly people can consume abundantlyDietary fiberVitaminswithMinerals, raisedSleepquality, and effective mitigationInsomniaproblems. At the same time, these dishes are perfect in taste and nutrition, which can bring delicious eating enjoyment to middle-aged and elderly people.
Insomniais a common problem for middle-aged and older people, but through reasonableDietcan be improvedSleepQuality. Lettuce, as a vegetable that soothes the nerves and nourishes the liver, is especially suitable for consumption in winter. By making dishes such as double crispy with oil, stir-fried shrimp with lettuce and carrot, stir-fried shredded pork with lettuce and carrot and three silk soup, it can provide rich nutrition and delicious taste experience for middle-aged and elderly people. These dishes don't just improveSleepquality, but also to increase appetite, promote digestion and improve the body's immunity. It is recommended that middle-aged and elderly people eat more of these lettuce dishes in winter to improveSleepand good health.