In the cold winter season, a bowl of steaming porridge and a few hot dishes can bring people full of warmth and nutrition. During this cold season, we need more energy to keep our bodies warm andHealth。Below, I will introduce some suitable ones for youWinter Wellnessand provide some extra nutritional knowledge to keep you warm, cosy and energetic during the winter.
1. Garlic broccoli
Minced garlicBroccoli is a delicious and nutritious winter dish. First of all, broccoli is rich in abundanceVitaminsc andDietary fiber, ableBoosts immunityto promote digestion. WhileMinced garlicIt has a spicy taste and garlic fragrance, which can ward off cold and warm the stomach. In the process of cooking, you can put the broccoli firstBlanchand then use itMinced garlicSauté to preserve the broccoli's original flavor and nutritional value.
Expansion: In addition, studies have found that broccoli also contains a compound called isothioester isothiocyanate, which has prophylaxisCancerrole. Therefore, eating more broccoli can effectively prevent many kindsCancerof occurrences. In addition, broccoli is also rich in chlorophyll andDietary fiber, which helps to remove free radicals from the body and reduce intestinal problems.
2. Sour and spicy shredded potatoes
Winter isPotatoesThe season, and sour and spicyPotatoesSilk is a winter dish with good color and flavor. PotatoesRich in abundanceVitaminsb andVitaminsc, helpsBoosts immunity。Vinegar and chili pepper can promote gastric juice secretion, increase appetite and aid digestion. Hot and sourPotatoesThe method of making silk is simple, you only need to put itPotatoesCut into shreds, blanch with boiling water, take it out, and then add vinegar, chili, salt and other condiments to the pot and stir-fry.
Extensions: Also,PotatoesAlso rich in large quantitiesDietary fiberand plantsProteinsto help prevent constipation and control blood sugar. And chili pepper is rich in capsaicin, which can promote blood circulation and enhance metabolism. Hence the sour and spicyPotatoesSilk is not only delicious and tasty, but also helps to maintain the body'sHealthand vitality.
3. Three freshness
WinterSeasonal vegetablesOne is eggplant, whileThree freshIt is made with eggplant as the main ingredientGastronomyThree freshbyPotatoes, eggplant, green pepper and other vegetables are cooked, with bright colors and rich nutrition. Eggplant is abundantVitaminsp andVitaminsc, helps to enhanceResistanceand prevention of colds. Potatoesis a kind of high qualityCarbohydrates** to provide long-lasting energy. Green peppers are abundantVitaminsa andVitaminsc, help to maintain the best of the bestHealth。in cookingThree freshThese vegetables can be cut into cubes and then stir-fried in oil to preserve the texture and nutrients of the dish.
Extension: Eggplant is rich in fiber andPectin, which helps prevent constipation and lower blood lipids. WhilePotatoesis rich in high qualityProteinsDietary fiberwithVitaminsb, able to provide sufficient energy and nutrients. Green peppers have antioxidant and anti-inflammatory effects, which help:Boosts immunityand protect the heartHealth。Therefore,Three freshNot only does it look and smell great, but it also helps to provide a variety of nutrients to strengthen the bodyResistancewithHealthState.
1. Lamb stewed radish
In the cold winter, it is more suitable to eat some warm food, whileLambStewTurnipsIt is an ideal dish to warm the body. LambIt is a good tonic for winter, rich in abundanceProteinswithMinerals。WhileTurnipsIt can eliminate food and accumulation, and smooth the qi and diuretic. StewedLambwithTurnipscan not only keep the cold warm, but also provide enough nutrients. At the time of cooking, you can beLambwithTurnipsCut into cubes, then boil them in boiling water to remove the blood and fishy smell, and finally add an appropriate amountSeasoningand simmer slowly.
Extensions:LambRich in high qualityProteinsVitaminsb andMinerals, which can provide sufficient energy and various nutrients. WhileTurnipsis richDietary fiberwithVitaminsc, helps digestion and prevents colds. LambStewTurnipsIt has the effect of warming and nourishing qi, nourishing and strengthening the body, and is essential for improvingResistanceand keep the bodyHealthVery helpful.
2. Braised pork
Braised porkIt is a common traditional dish with a mouth-watering sweet taste and unique texture. Eat in winterBraised porkIt can help people increase calories and energy, and provide adequate nutrition. Pork is rich in iron and high qualityProteins, which can replenish blood and strengthen the body. Braised porkThe production method is relatively simple, you only need to cut the pork into pieces and cook it, and then add soy sauce, sugar, etcSeasoningSimmer slowly to allow the meat pieces to absorb the flavor.
Extension: Pork is a premium qualityProteins**, but also rich in ironVitaminsb andVitaminsd。These nutrients are essential for maintaining the normal functioning of the body andBoosts immunityIt has an important role. Braised porkAlthough it contains a certain amount of oil, it will not cause too much burden on the body if consumed in moderation, so don't worry that it will be rightHealthAdverse effects. Moreover,Braised porkIt also provides a pleasant taste that makes people feel warm and comfortable in the cold weather of winter.
3. Chicken stewed with mushrooms
Chicken stewMushroomsIt is a nutritious and delicious winter dish. Chicken is richProteinsand trace elements, which can provide adequate nutrition. Mushroomsis richDietary fiberVitaminswithMinerals, to helpBoosts immunityand protect the heartHealth。Chicken stewMushroomsThe preparation method is simple, just need to mix the chicken andMushroomsCook after cutting into cubes, then add an appropriate amountSeasoningSlow simmer. The resulting dish is both nutritious and delicious.
Extension: Chicken is abundantProteinsand trace elements, forBoosts immunityand maintenance of the bodyHealthVery helpful. WhileMushroomsis richDietary fiberwithMinerals, which aids digestion and increases satiety. Chicken stewMushroomsNot only is it nutritious, but it also tastes delicious and is kept warm during the winter monthsHealthGood choice.
1. Millet porridge
Millet porridgeIt is a classic winter porridge dish with a warm and cozy feel for its steaming heat. XiaomiAbundantVitaminsb andDietary fiber, which can strengthen the spleenNourish the stomachand soothing the nerves and helping them sleep. Drink a bowl during the winter monthsMillet porridge, which can not only warm the stomach but also nourish the body. ProductionMillet porridge, you can use theXiaomiBring to a boil with water, then reduce the heat to low and cook for about 30 minutes, stirring constantly during this time until it is cooked and glutinous.
Extensions:XiaomiIt is a very high-quality cereal, rich in abundanceProteinsDietary fiberwithMinerals。It has the properties to improve digestion, prevent constipation, promote sleep andBoosts immunityefficacy. Therefore, it is consumed in winterMillet porridgecan help people keep their bodies in shapeHealthand vitality.
2. Red bean porridge
Red bean porridgeIt is a traditional winter porridge with a mellow and sweet taste. Red beans are abundantDietary fiberand plantsProteins, favorableBeauty and beautyand prevention of constipation. Drink a bowl during the winter monthsRed bean porridge, which can bring warmth and nourishment to the body. ProductionRed bean porridge, you can soak the red beans overnight in advance, then boil them with an appropriate amount of water, then turn to low heat to cook, and finally add an appropriate amount of sugar to taste.
Extension: Rich in red beansVitaminsb、Vitaminsc andMinerals, for improving ** shine andBoosts immunityVery helpful. It also has the effect of clearing heat and detoxifying, nourishing and nourishing the skin, and is suitable for winter consumption. Red bean porridgeNot only does it taste sweet, but it also provides a wealth of nutrients that make people feel warm and satisfied during the cold winter.
3. Pumpkin porridge
In the cold winterPumpkin porridgeIt's also a great choice. Pumpkin is rich in -huTurnipsSuheVitaminsc, capable of augmentingResistanceand protection**. At the same time, pumpkin is also richDietary fiberand calcium, which aids digestion and strengthens bonesHealth。ProductionPumpkin porridge, you can cut the pumpkin into small pieces, then add the right amount of water to cook it together, and finally add the right amount of sugar to taste.
Extension: Pumpkins are a veryHealthof ingredients, abundantVitaminsa、Vitaminsc andDietary fiberand other nutrients. It is also rich in potassium, magnesium, and calcium, among othersMinerals, for maintenanceCardiovascularHealthand strengthen bonesHealthVery important. Therefore,Pumpkin porridgeNot only does it provide a wealth of nutrients, but it also brings a feeling of warmth and comfort.
In short, dishes and porridge on cold winter days should be warm and nourishing to help keep the body warmHealth。When choosing ingredients and cooking methods, we should also pay attention to the balance and diversity of nutrients to provide sufficient energy and nutrients for the body. At the same time,Winter WellnessCare should also be taken to avoid cold stimuli and overeating, and to maintain proper exercise and restBoosts immunityand the bodyResistance。Let's enjoy this cold winter season togetherGastronomywithHealth