Winter is a good time to take tonic, and vegetarian stir-fryingThree freshIt is a simple and nourishing dish. This dish consists of:Greens, fungus andTofu skinIt is composed of three ingredients, and the selection of ingredients should pay attention to health and taste. GreensCommon as SouthernersVegetables, which is even sweeter and more delicious after frost, especially the pure green of home-grownGreensIt's even more rareDelicious。If you don't have the conditions to grow vegetables, you can try to buy one that is free of pesticide pollutionGreen vegetables。Black fungus isVegetarianThe star of the world, rich in high protein, vitamins andIron elementIt can promote blood circulation and remove waste from the body, and has a preventive effect on cardiovascular disease and Alzheimer's disease. Tofu skinAs a local specialty of Yunnan Shiping, it is a landmark product that has been on the "tip of the tongue", and was once a royal tribute, known as the reputation of "meat in vegetarian food". It has a fresh and tender taste, is rich in protein, and is easily absorbed by the body, making it the best choice for winter refreshment. The combination of the three ingredients has a good color, flavor, and taste, and the nourishing effect is better than that of meat. The steps to make this dish are very simple, just add themGreens, fungus andTofu skinStir-fry together, add salt to taste, and it's ready in 3 minutes.
GreensIn terms of material selection, you can choose home-grownGreens, because after frost pressingGreenswill become sweeter and tastier. If there are no conditions for growing vegetables, you can try to choose one that is free of pesticide pollutionGreen vegetables。This not only ensures the health and freshness of the ingredients, but also enhances the taste of the dishesDeliciousDelicious.
Black fungus isVegetarianThe star ingredient of the world, it is richProteins, vitamins andIron elementare quite abundant. Among them, black fungusIron elementThe content is:Pork liver5 times, 10 times more than meat, and 20 times more calcium than meat. In addition, black fungus is also rich inVitamin B2YesVegetables10 times more. Therefore, black fungus can be called naturalReplenish bloodGood calcium supplement. In addition, black fungus also has the effect of eliminating waste in the body and promoting intestinal peristalsis, which has a certain preventive effect on cardiovascular diseases and Alzheimer's disease in middle-aged and elderly people. Therefore, black fungus not only nourishes health, but also helps to clean up the waste in the body and maintain the health of the body.
WhileTofu skinAs a local specialty of Yunnan Shiping, it can be said thatVegetarianTreasures of the world. It is a well-known ingredient that has been featured in "A Bite of China", and it was once a royal tribute, and only the emperor could taste it. Tofu skinThe taste is fresh and tender, thick and chewy. Not only is it high in protein, but it is also easily absorbed by the body. When I clear my body in winterTofu skinBecome one of the best options. In some places, people will give a few catties on occasions such as confinement and gifts for the elderlyTofu skinAnd that's becauseTofu skinIt is rich in nutrients, has a good nourishing effect, and is easily absorbed by the body, so you will not feel uncomfortable even if you eat more. Recalling my experience during confinement, I drank it every dayTofu skinThe soup lasted for a month, which was not only delicious and nutritious, but also ensured an adequate supply of breast milk for my son's healthy growth.
The process of making this dish is very simple. First of allGreensWash and cut into sections. Black fungus is soaked in advanceTofu skinSoak until soft and cut into strips. Add the appropriate amount of oil to the wok and add itTofu skinand black fungus for stir-frying. Then add a little water, then add againGreensStir-fry quickly, add salt to taste. The whole process only takes about 3 minutes, which is very quick and convenient. Make a good vegetarian stir-fryThree freshThe color and flavor are good, and they are more than meat dishesDeliciousIt's delicious, and it's even more nourishing.
In short, vegetarian stir-fryThree freshIt is a very simple and nourishing dish. Choose fresh and healthyGreens, black fungus andTofu skinAs an ingredient, the process of making it is simple and quick, and it tastes delicious. GreensRich in nutrients, black fungus is high in protein and vitaminsTofu skinis a kind of high qualityProteins**。This dish is not only delicious, but also has a good tonic effect, which is suitable for winter tonic. So, in the winter, you might as well try vegetarian stir-fryingThree fresh, make your dining table more rich and diverse, and make your body more healthy and energetic!