Just after the winter solstice, we ushered in the bitterly cold "number nine cold days", and the temperature plummeted, making people pay more attention to keeping warm. However, in this cold season, various viruses andBacteriais also quietly spreading if oursResistanceIf it is not strong and the immunity is low, it is susceptible to viral infection. During this season, the yang energy weakens and the yin energy gradually increases, and both adults and children should pay attention to nourishing the yang. In addition to strengthening exercise, you also need to pay special attention to your diet, and eat more foods that warm and nourish yang, which can better replenish the body's yang energyBoosts immunity。Below I will share three foods that are suitable for this season, and I recommend that you provide more for your family.
Capsule's is a very nutritious oneVegetablesIt is known as the "king of calcium in dishes" because it is rich in a lot of calcium. In addition, shepherd's cabbage is also rich in cellulose and carotene and other substances, rightCardiovascular, muscles and digestive system. There are various ways to make shepherd's cabbage, and the taste is tender and delicious. Here we recommend a dish of shepherd's cabbage mixed with almondsRecipes
First, wash the shepherd's cabbage, cut off the roots, and remove the soil. Note that shepherd's cabbage is a wild herb and may be mixed with some weeds and need to be picked out. When blanching, you can add a spoonful of oil, which will make the shepherd's cabbage more emerald green. Blanched shepherd's cabbage is cooled in water for a better taste. Then squeeze out the water and chop the shepherd's cabbage and put it in a bowl for later use. Next, mince the garlic and add it to a bowl, then add a spoonful of white sesame seeds, hot oil, balsamic vinegar, light soy sauce, salt, sugar, chicken essence and sesame oil and stir well. Finally, add the almonds and goji berries to the shepherd's cabbage and drizzleSeasoningJuice and stir well. The color of this cold salad is beautiful, the taste is sour and appetizing, especially with almonds, the more you eat, the more fragrant it is, and the more you eat, the more you will satisfy your cravings.
Garlic sprouts are worth eating more in winterVegetablesOne. First of all, garlic sprouts taste delicious, especially when eaten with meat, which can not only remove the smell and increase the flavor, but also have a crisp taste. Secondly, garlic sprouts have a bactericidal effect, and eating more garlic sprouts can help prevent colds. Here is a recommendation for youSmall stir-fried meatofRecipes
Slice the pork belly, choose the fat and lean meat to make it taste better, you can freeze it first, so that the slice is easier. Wash the garlic sprouts and cut them into small pieces with an oblique knife. Heat the pan with cold oil, add the pork belly, and fry the fat of the meat, so that it will not be too greasy. Reheat the pot, add ginger and garlic slices and an appropriate amount of bean paste, and stir-fryRed oilAfter that, add the meat slices and stir-fry evenly. When seasoning, add light soy sauce, sugar and chicken essence, then add the roots of the garlic sprouts and stir-fry well, and finally add the leaves of the garlic sproutsRed peppersStir-fry until fragrant. ThisSmall stir-fried meatThe color and flavor are good, and the crisp texture of the garlic sprouts and the fresh aroma of the meat are perfectly matched, which makes people appetize.
The sea bass is delicious and affordableProteins, trace elements and minerals, regular consumption of sea bass canBoosts immunity, help to strengthen the brain, spleen and stomach. Winter is a good time to take supplements, and fish is the preferred meat because it is rich in nutrients and low in fat. Here is a dish of pan-fried sea bassRecipes
First, after washing the bass, use kitchen scissors to cut off the fins. Then, make a knife from the tail of the fish, slice the fish along the bones, cut the meat off, cut it into small pieces, and cut the head in half. Place the sea bass pieces in a container, add salt, pepper, light soy sauce and starch, stir well and marinate for about 10 minutes. In the meantime, prepare some greenRed peppersCut into rings and set aside, and also prepare some slices of garlic and ginger.
Pour oil into a pan, heat and add the garlic and ginger, then add the greensRed peppersand stir-fry until fragrant. Add an appropriate amount of salt, stir-fry evenly, and set aside. Add oil to the pan again, sprinkle with a pinch of salt, add the fish pieces and fry until the bottom is golden brown, then turn over and continue frying. After frying until golden brown on both sides, pour in a small amount of cooking wine, pour in the fried chili peppers, drizzle with a little water starch, cover the pot and simmer until the water dries.
Finally, make a delicious meal with simple ingredients and cook a meal for the familyLoveofGastronomy。I'm Mommy early, and I will bring you a homely meal every dayGastronomy。If you like mineRecipes, please like and share with more friends. In the meantime, if you have something else you want to know aboutRecipesOr food recommendations, please leave a message in the comment area to let me know, I will try to provide more for everyoneGastronomyRecommend. Wishing everyone a good body in this cold seasonHealthSpend every day warmly!