With modern manlifeBad habits, long-term sedentary has becomeConstipationFrequently Asked Questions. WhileConstipationNot only can it cause physical problems such as hemorrhoids and obesity, but it may also cause damage to liver function. So, solvedConstipationThe question becomes especially important. In winter, many people will choose to eat sweet potatoes for reliefConstipation, because sweet potatoes are abundantDietary fiber, which stimulates gastrointestinal motility and helps with laxation. However, what many people don't know is that eating sweet potatoes is not the best choice for winter. In fact, there is one food that is more effective at promoting laxative purposes than sweet potatoes, and also has the ability to lowerBlood pressureThe role of the role, it isBrown white
Brown whiteis a very common oneVegetablesAnd it's very easy to buy in the winter. Brown whiteAbundantDietary fiber, which can promote intestinal peristalsis, thus acting as a laxative. According to research, regular consumptionBrown whiteAble to be effectively relievedConstipationproblem, and for droppingBlood pressureIt also has a certain effect. Therefore,Brown whiteIt can be said to be the "constipation buster" of winter.
In addition, in addition to edibleBrown whiteIn addition, increase appropriatelyExerciseReducing sedentary time is also an effective reliefConstipationmethod. ExerciseIt can promote intestinal peristalsis and speed up the digestion and absorption of food, so as to achieve the effect of laxative. Sedentary lifestyle, on the other hand, will cause intestinal peristalsis to slow down, which is easy to triggerConstipation。Therefore, we need to cultivate goodlifeHabits, moreExercise, less sedentary, helps to improveConstipationIssue.
Also, drink a glass of warm water every morning orLight salt waterIt can also help us promote intestinal peristalsis and effectively relieve itConstipation。Warm boiled water orLight salt waterIt can stimulate intestinal peristalsis, which plays a role in promoting laxation. Therefore, it is advisable to drink a glass of warm water every morning orLight salt waterhabits that not only help with laxatives, but also cleanse the intestines and promote digestion.
Brown whiteis a very nutritious oneVegetables, which is abundantDietary fiberVitaminswithMineralsand other nutrients. Brown whiteDietary fiberIt can promote intestinal peristalsis and relieve itConstipationIssue. MoreoverBrown whiteDietary fiberIt can increase satiety, reduce the amount of food eaten, and also help with weight control.
Brown whiteIt is also rich in itVitaminsc、VitaminsE and other antioxidant substances can playAnti-aging, antioxidant effect. In addition,Brown whiteIt is also rich in potassium and magnesiumMineralscan help maintainBlood pressureStabilize and play a downBlood pressurerole.
Brown whiteStir-fried shredded pork is a very simple dishDeliciousofBrown whiteDishes. The main ingredients areBrown white, lean meat, leek flowers, largeRed peppersand garlic. Here it is:Brown whiteThe specific method of stir-frying shredded pork:
1. Prepare some white calluses, peel off the outer skin and cut into thin strips, and set aside;
2. Prepare a piece of lean meat, cut it into thin slices, then cut it into shreds, and set aside;
3.Marinate the shredded pork, add salt, chicken essence, light soy sauce, dark soy sauce, oyster sauce and cornstarch, stir well, and let stand for 10 minutes
4. Prepare leek flowers, red pepper and garlic, and cut them into shreds for later use
5. Add cooking oil to the pot and heat it, stir-fry the shredded meat until it changes color, then remove it for later use
6. Add cooking oil to another pot, add the white silk and fry until soft, add the garlic shreds and fry until fragrant
7. Add seasonings and continue to stir-fry evenly
8. Add shredded pork, leek flowers and shredded red pepper and stir-fry until broken
9. Finally, take it out of the pot and put it on a plate, and you can enjoy the delicious fried shredded pork with white sauce.
In addition, oil simmerBrown whitetooBrown whiteof a pieceDeliciousRecipe. The main ingredients areBrown white, pork belly, garlic, millet spicy, garlic sprouts. The following is simmered in oilBrown whiteHow to do it:
1. Prepare the white, peel off the shell and cut it into hob pieces;
2. Prepare the pork belly and cut it into thin slices
3. Prepare garlic, millet spicy and garlic sprouts, chop them for later use
4. Add cooking oil to the pot, stir-fry the pork belly until fragrant, then add the white and stir-fry
5. Add seasonings and continue to stir-fry evenly
6. Add an appropriate amount of water, stir-fry quickly, cover and simmer
7. Open the lid of the pot, dry the soup and add the garlic sprouts and stir-fry
8. Finally, drizzle with sesame oil and continue to stir-fry a few times to get out of the pot.
Brown whiteStir-fry shredded pork and simmer in oilBrown whiteIt's all very simpleDeliciousofBrown whiteDishes that not only promote laxative, but are also rich in nutritional value. I recommend you to try making it and enjoy itDeliciousat the same timeConstipationIssue.
In short,Brown whiteIt is the "constipation buster" of winter and is often consumedBrown whiteAble to be effectively relievedConstipationproblems, and there is also a dropBlood pressurerole. In addition to eatingBrown white, appropriately increasedExercise, reduce sedentary times, drink warm water every morning orLight salt waterIt also helps to promote intestinal peristalsis and relieveConstipation。is a very effective improvementConstipationThe approach of the problem. Brown whiteStir-fry shredded pork and simmer in oilBrown whiteIt's all very simpleDeliciousofBrown whiteDishes are recommended for everyone to try to make and enjoyDeliciousat the same timeConstipationIssue.