Both ginseng and astragalus are traditional Chinese medicinal herbs that have a variety of health benefits. However, the efficacy of ginseng and astragalus is not the same, and different groups of people need to choose different Chinese herbal medicines. This article will introduce the efficacy and applicable population of ginseng and astragalus, and provide how to match ginseng and astragalus.
1. Ginseng. Ginseng is a nourishing and strong Chinese herbal medicine, which has the effects of replenishing qi, benefiting the lungs, nourishing jin and nourishing blood. It is suitable for people who are frail and sick, weak qi, malnutrition, etc. Ginseng can be eaten with ingredients such as wolfberry, jujube, and longan meat, which can enhance the nourishing effect.
2. Astragalus. Astragalus is a kind of Chinese herbal medicine that nourishes qi and blood and enhances immunity, and is suitable for people with weak body, insufficient qi and blood, and low immunity. Astragalus can be eaten with ingredients such as wolfberry, red dates, and angelica, which can enhance the nourishing effect.
3. The 5 ingenious combinations of astragalus give full play to the best effect.
1.Astragalus and wolfberry.
The combination of astragalus and wolfberry can enhance immunity and improve physical fitness. Astragalus has the effect of nourishing qi and blood, while wolfberry has the effect of nourishing the liver and kidneys and brightening the eye. Boil astragalus and wolfberry together to drink, or add it to soup, stewed chicken and other foods, which can exert the effect of both sides.
2. Astragalus and red dates.
The combination of astragalus and jujube can nourish the spleen and stomach and enhance digestive function. Astragalus has the effect of nourishing qi and blood, strengthening the spleen and stomach, while jujube has the effect of nourishing qi and nourishing blood and calming the nerves. Boil astragalus and red dates together to drink, or add them to soups, stewed chickens and other foods to promote digestion and absorption, and enhance physical strength.
3. Astragalus and angelica.
The combination of astragalus and angelica can nourish qi and blood and regulate women's menstrual cycles. Astragalus has the effect of nourishing qi and blood and enhancing immunity, while angelica has the effect of tonifying blood and regulating menstruation, invigorating blood and removing blood stasis. Boil astragalus and angelica together to drink, or add it to soup, stewed chicken and other foods, which can regulate women's menstrual cycle and relieve menstrual discomfort.
4. Astragalus and yam.
The combination of astragalus and yam can nourish the spleen and lungs and enhance physical strength. Astragalus has the effect of nourishing qi and blood, strengthening the spleen and stomach, while yam has the effect of nourishing qi and nourishing yin, strengthening the spleen and stomach. Boil astragalus and yam together to drink, or add it to soup, stewed chicken and other foods, can enhance physical strength and improve fatigue.
5. Astragalus and jujube kernels.
The combination of astragalus and jujube kernel can calm the nerves and nourish the brain and improve sleep quality. Astragalus has the effect of nourishing qi and blood and enhancing immunity, while jujube kernel has the effect of calming the nerves and invigorating the brain and improving sleep. Boil astragalus and jujube kernels together for drinking, or add them to soups, stewed chickens and other foods to relieve stress and improve sleep.
Summary: Astragalus membranaceus is a commonly used Chinese herbal medicine, and it can exert the best effect when combined with reason. Astragalus is a clever combination with wolfberry, red dates, angelica, yam and jujube kernels, which can nourish qi and blood, enhance immunity, improve digestive function, regulate women's menstrual cycle, enhance physical strength, and improve sleep quality. When using astragalus, it is necessary to choose a suitable combination method according to individual physique and needs, and use it under the guidance of a professional doctor or nutritionist.