Since ancient times, Chinese people have a deep understanding of food, as the so-called "people take food as the sky". However, in the fast-paced life of modern society, people's dietary Xi habits are gradually being challenged. Picky eating has become a problem for many families, especially for children. How to make children fall in love with eating has become a concern for many parents. On this issue, "6 dishes to make children fall in love with eating, delicious and nutritious, and no longer afraid of picky eaters!".provides us with some new ideas.
1.Scrambled eggs with okra:
The okra is soft and the eggs are tender, and when they go together, they are both delicious and nutritious. The steps involved in making this dish are not complicated.
Preparation:
Fresh okra. Egg.
Ginger. Cooking oil.
Salt, light soy sauce. Method:Step 1: Prepare the ingredients Wash the okra and cut it into sections, beat the eggs into a bowl and set aside, and chop the ginger into minced pieces.
Step 2: Stir-fry okra Heat the oil in a pan, add minced ginger and stir-fry, then add okra and stir-fry evenly.
Step 3: Add the eggs Pour the beaten eggs into the pot, stir quickly, stir until the eggs are cooked through, add an appropriate amount of salt and light soy sauce.
Nutritional value:Okra is rich in dietary fiber, vitamins and minerals, which are beneficial for maintaining gut healthEggs are good for high-quality protein**, which is essential for children's growth and development.
2.Stir-fried chicken breast with broccoli:
The pace of life has accelerated, stir-fried vegetables have become the first choice for many families, and stir-fried chicken breast with broccoli is a simple and delicious option.
Preparation:
Broccoli. Chicken breast.
Garlic. Cooking oil.
Salt, cooking wine. Method:Step 1: Prepare the ingredients Split the broccoli into florets, cut the chicken breast into thin slices, and mince the garlic for later use.
Step 2: Stir-fry the broccoli Heat the pan with cold oil, add the garlic and stir-fry until fragrant, add the broccoli and stir-fry quickly, then add a small amount of cooking wine, and blanch.
Step 3: Add the chicken breast Add the chopped chicken breast to the fried broccoli, stir-fry quickly and evenly, and add an appropriate amount of salt.
Nutritional value:Broccoli is rich in vitamin C, folate, and fiber, which help boost immunity;Chicken breast is a low-fat, high-protein ingredient that is essential for maintaining muscle health.
3.Lettuce stir-fried tofu:
The lettuce is crispy and tender, and the tofu is delicate, and the combination of the two not only maintains the original flavor of the ingredients, but also makes the taste more varied.
Preparation:
Lettuce. Tender tofu.
Green onions, ginger and garlic. Cooking oil.
Salt, chicken essence. Method:Step 1: Prepare the ingredients Wash and cut the lettuce, cut the tender tofu into cubes, and mince the green onion, ginger and garlic for later use.
Step 2: Stir-fry lettuce Heat the oil in a pan, add green onions, ginger and garlic and stir-fry, then add lettuce and stir-fry until it changes color.
Step 3: Add tofu After the lettuce changes color, add the chopped tender tofu, stir-fry quickly and evenly, and add an appropriate amount of salt and chicken essence.
Nutritional value:Lettuce is rich in vitamin K and folic acid, which help with bone growth;Tofu is a good plant-based protein** and is especially important for vegetarians.
4.Steamed dumplings with seasonal vegetables and shrimp:
In the preparation of this delicacy, the freshness of seasonal vegetables and the tenderness of shrimp complement each other to form a chic steamed dumpling.
Preparation:
Seasonal vegetables (e.g. carrots, green beans).
Shrimp slippery. Dumpling wrappers.
Green onion and ginger water. Salt, sesame oil.
Method:Step 1: Prepare the ingredients Cut the vegetables into small pieces, chop the shrimp into a puree, and set aside the green onion and ginger water.
Step 2: Wrap the steamed dumplings Spread the shrimp slip evenly on the dumpling skin, put the seasonal vegetables on it, and wrap the steamed dumplings.
Step 3: Steamed dumplings Put the wrapped steamed dumplings into the steamer, add green onion and ginger water, steam for 10 minutes, and sprinkle with salt and sesame oil.
Nutritional value:Seasonal vegetables are rich in vitamins and minerals that help boost immunityShrimp slippery is an ingredient rich in protein and trace elements, which is important for maintaining normal body function.
5.Zucchini Omelet:
The zucchini is fresh, the eggs are abundant, and the way it is fried into cakes not only retains the nutrients of the ingredients, but also makes the taste more delicious.
Preparation:
Courgette. Egg.
Flour. Salt, pepper.
Cooking oil. Method:Step 1: Prepare the ingredients Slice the zucchini, beat the eggs into a bowl and beat them, and prepare the appropriate amount of flour.
Step 2: Stir the egg cake batter Stir the egg and flour into a uniform paste, add the shredded zucchini, and add the salt and pepper to taste.
Step 3: Fry the omelet Heat the pan, pour in an appropriate amount of cooking oil, pour the prepared egg batter into the pan, and fry until golden brown on both sides.
Nutritional value:Zucchini is rich in dietary fiber and a variety of vitamins that help promote intestinal motility;Eggs provide an abundance of high-quality protein, which is essential for maintaining body structure and function.
6.Black Pepper Cucumber Corn Beef Kernels:
The perfect combination of black pepper seasoning, cucumber crispness, and tender beef makes this dish an evocative dish.
Preparation:
Cucumber. Corn.
Beef cubes. Black pepper sauce.
Salt, light soy sauce. Method:Step 1: Prepare the ingredients Cut the cucumber into small pieces, cut the beef into cubes, and prepare the corn kernels.
Step 2: Stir-fry the beef cubes Heat the pan with cold oil, stir-fry the beef cubes until they change color, and add an appropriate amount of black pepper sauce.
Step 3: Stir-fry vegetables Add the cut cucumber and corn kernels, stir-fry quickly and evenly, add an appropriate amount of salt and light soy sauce.
Nutritional value:Cucumbers are rich in water and vitamins that help keep them hydratedBeef is rich in protein, iron and zinc, which is important for boosting immunity and nutrition.
In a busy life, making delicious and nutritious dishes is not only a care for yourself and your family, but also a love for life. Through clever collocation and meticulous preparation, these six dishes not only retain the natural nutrition of the raw materials, but also bring rich layers to the taste. Hopefully, these delicious dishes will fill the children with anticipation when they eat, and the family table will be a source of happiness. No matter how hectic life is, delicious meals always evoke our love for life and allow us to have a peaceful and beautiful heart in the busy city.