BeefAs a kind of highProteins, low-fat foods, ideal in winter. Per 100 gramsBeefContains 18-24 gramsHigh-quality protein, which is one of the important nutrients that our body needs. ProteinsIt is constitutionMusclesand the basic components of tissue, which are essential for the maintenance of ourMusclesStrength, boosting metabolism and providing energy are essential. During the cold season, our bodies need extra energy to maintain body temperature and cope with cold weather, whileBeefofProteinsThe content can meet this need.
ExceptProteinsBeefIt is also abundantVitaminswithMinerals。It isVitaminsB12, good for iron, zinc and selenium**. Vitaminsb12 for maintenancenervous systemof the normal functioning and bloodHealthCrucial. Iron is necessary for the synthesis of hemoglobin and the delivery of oxygen to cells throughout the bodyMineralsto be preventableAnemiaof occurrences. Zinc and selenium helpBoosts immunityto prevent colds and other illnesses common during the cold season.
BeefThe fat content is relatively low, which is a significant advantage over other meats. During the winter months, we tend to have a higher demand for high-fat foods, as fats can form a protective film that slows down the effects of cold on our bodies. However, excessive fat intake can have an impact on usHealthNegative impact. Therefore,BeefThe low fat content makes it a nutritionally balanced choice that can both satisfy our needsHigh-protein foodsdemand, and in turn reduce fat intake, thereby maintaining the bodyHealth
BeefAs a versatile ingredient, it can be cooked in a variety of ways, revealing a rich variety of textures and flavors. Whether it's boiled, stewed, stir-fried, or rawBeefcan satisfy youTaste buds。Here's a classicBeefRecipesBoiled beef
Boiled beefIt is a classic Sichuan cuisine with good color and flavor, and its characteristics are spicy and fragrant. ProductionBoiled beefIt's not complicated, just be readyBeefslices and various accessories, add an appropriate amount of seasoning to cook.
First of all, willBeefCut into thin slices and set aside. No cleaning is requiredBeef, just add itBeefWipe the surface clean. And thenBeefAdd salt to tastePepperpowder, grasp well with your hands, so that the seasoning evenly penetratesBeefMiddle. Next, beat an egg white in a bowl, add a tablespoon of starch, stir well with chopsticks, and pour inBeefGrasp evenly and makeBeefThe surface is evenly covered with egg whites and starch to form a protective layer. Finally, pour in an appropriate amountCooking oil, lockedBeefto maintain the tender texture of the meat.
Next, heat the oil, add the green onion and ginger and stir-fry until fragrant, then add two spoons of Pixian bean paste and stir-fryRed oil。Pixian bean paste has a mellow taste and a unique spicy taste, which can beBoiled beefAdd a delicious flavor. Next, pour in an appropriate amount of boiling water, and then add an appropriate amount of salt, monosodium glutamate, soy sauce and sugar to taste. After the seasoning is boiled, remove the seasoning residue to avoid affecting the taste.
Then, it will be readyBeefPlace the slices in a pot and cook slowly over medium-low heat. BeefCook the slices until they change color, then remove them in advance to avoid overcooking and aging the meat. Finally, willBoiled beefPlace on a plate, sprinkle with shallots, garlic, dried chilies, peppercorns and white sesame seeds, and pour in hot oil to complete a delicious dishBoiled beef
Boiled beefNot only is the taste delicious, but also the seasoning is abundant, which is fully displayedBeefThe fresh fragrance and tenderness make you enjoy in the cold winterGastronomyAt the same time, it can also replenish nutrients and nourish the body.
In addition to being rich in nutrients,BeefThere are also a variety of themWellnessEfficacy, suitable for consumption in winter. First of all,BeefAbundantProteinswithVitaminsb, can enhance physical strength and resistance,Boosts immunityto prevent the occurrence of colds and other diseases. Secondly,BeefIron elementIt can be preventedAnemia, increases the number of red blood cells, improves oxygen delivery capacity, and makes the body more energetic. In addition,BeefIt is also rich in collagen, which can delay the aging and increase the elasticity and luster. BeefThe element zinc in is essential for the maintenance of **Healthand promote wound healing also helps well.
BeefIt is also believed to have a warming effect and can warm the stomach andTonify the kidneys。InTraditional Chinese MedicineTheory,BeefClassified as a warm food, it provides heat and energy, helping to increase stamina and resist cold. BeefIt is also widely used:Traditional Chinese medicineStew, withTraditional Chinese medicineIt can be stewed with better medicinal effect and play a role in nourishing the body.
BeefAs highProteins, low-fat foods, play an important role in the winter diet. Through the introduction of this article, we learned:BeefRich in nutritional value and variety of cooking methods, as well as its on our bodyHealthwithWellnessbenefits.
In winter, we need more energy to fight the cold and maintain body temperature, whileBeefOffered highProteinsand the right amount of fat, which becomes good for us to consume energy**. At the same time,BeefAbundantVitaminswithMineralsYesBoosts immunityto prevent colds and other common winter illnesses. BeefIt also has a warming effect and can warm the stomach andTonify the kidneysto help resist the cold.
However, we also need to be carefulBeefof serving size and cooking method. AlthoughBeefis a nutritious food, but excessive intake may increase fat andCholesterolthe intake of the bodyHealthadversely affected. In addition,BeefThe way of cooking also needs to be paid attention to the choiceHealthCooking methods such as steaming, boiling, and stewing avoid overcooking and adding too much fat.
In short,BeefAs a good stomach warmer in winter, it can not only satisfy the appetite, but also provide us with rich nutrition and energy. Choose the right amountBeefConsume, combined with othersHealthingredients that can keep the bodyHealthand comfort. At the same time, we should also choose ingredients reasonably according to our own characteristics and needs, and maintain the principle of a balanced diet.