Winter is the best time for children to "store" their bodies, especially adolescents and children who are at the peak of their growth and development. As we all know, fish is a very nutritious ingredient, especially for children's physical development. In addition to being rich in high-quality protein and calcium, fish is also rich in lecithin, which promotes brain development and enhances memory. Therefore, fish is not only a good helper for calcium supplementation, but also helps children's thinking development and learning ability.
In addition to traditional cooking methods such as steaming, boiling, and frying, a delicious teriyaki salmon recipe is recommended so that children can enjoy the delicious taste while consuming rich nutrients. First, rinse the thawed salmon and cut it into small piecesThen, prepare a bowl of teriyaki sauce and mix light soy sauce, oyster sauce, dark soy sauce, white wine, white vinegar, honey and water and stir wellNext, pour a little oil into the pan and fry the salmon until golden brown on both sidesFinally, pour in the teriyaki juice, bring to a boil over high heat, then turn to low heat and continue to cook for 3 minutes, and finally sprinkle with white sesame seeds and chopped green onions.
Shrimp is not only a fragrant and delicious seafood, but also an ingredient rich in protein and calcium, especially tyrosine and tryptophan are higher than beef and fish. Each 100 grams of shrimp contains about 39With 3 grams of protein and 991 mg of calcium, it provides a good choice for calcium supplementation for children.
Here's an easy-to-make recipe for scrambled eggs with shrimp. First of all, remove the shell and line of the prawns, clean them and marinate for 10 minutesNext, crack the eggs into a bowl, add cooking wine, salt and light soy sauce and beat wellThen, pour a small amount of oil into the pan and heat it, add the marinated shrimp and stir-fry until it changes color, then remove itFinally, put the shrimp into the beaten egg mixture and beat evenly, pour an appropriate amount of oil into the pot heated again, pour in the egg mixture, wait for the bottom to solidify slightly and then turn it, stir-fry evenly and sprinkle with chopped green onions.
As the most common calcium supplement, milk is the most common way to supplement calcium in people's daily life. Milk contains about 104 mg of calcium per 100 grams, which is not only rich in calcium, but also highly absorbed. In addition, lactose and vitamin D in milk can not only promote the absorption and utilization of calcium, but also improve the body's utilization of calcium. For some lactose intolerant children, you can try making milk into a custard or custard to increase the nutrient intake of dairy products.
Finally, a novel and delicious recipe for milk osmanthus lotus root juice is introduced. First, wash the fresh lotus root and cut it into cubesThen, put the fresh lotus root and milk into the mixing cup of the wall breaker and beat it into juice;Finally, add an appropriate amount of osmanthus and maple syrup. The milk osmanthus lotus root juice made in this way is delicious and nutritious, which can not only satisfy the taste of children, but also enhance the absorption of calcium.
Although yam is a vegetable, it is rich in trace elements, vitamins and minerals. The mucopolysaccharide substances in yam are combined with inorganic salts to form bone, which makes cartilage have a certain elasticity. Yam is known as the best auxiliary food for children's growth and development, which can not only provide nutrients, but also promote bone development.
Here's a simple recipe for steamed eggs with minced yam and minced meat. First of all, wash the lean meat and chop it into minced meat, peel the yam and cut it into pureed yams, and cut the carrots into small piecesThen, put these three ingredients in a bowl and stir well, add the appropriate amount of salt, light soy sauce and cooking wine;Next, put the mixed minced meat in a bowl and flatten it, press two small pockets on top with a spoon, and beat in the eggsFinally, put it in a steamer, steam for about 15 minutes, sprinkle with chopped chives and serve.
The four ingredients mentioned above, fish, shrimp, milk and yam, are all good choices for calcium supplementation in winter. It is hoped that parents can seize the best time for their children to grow taller in winter, give their children more of these foods, supplement nutrition, and help children grow up healthily. At the same time, I hope you will follow me to learn more about food and baking. Let's enjoy cooking delicious dishes with simple ingredients together!