When winter comes, the earth is covered with snow, and for us, health has become especially important. Traditional Chinese medicine pays attention to "autumn harvest and winter storage", and supplementing proper nutrition in winter can reserve enough energy for the body to survive the cold winter with peace of mind. Among the many vegetables, broccoli is highly regarded for its excellent nutritional value and is known as the "Queen of Vegetables". It is rich in high qualityProteins, shoulder to shoulderMilk, the vitamin content is 4 times higher than that of tomatoes, and the mineral content is also exceededChinese cabbage。Eating broccoli can protect blood vessels, detoxify and nourish the skin, anti-aging, and enhance immunity. As the saying goes, "eat fresh in the cold winter, and you won't get sick for a year", then "enjoy a fresh winter in the cold winter" refers to eating nutritious broccoli. Next, let's take a look at how to mix and prepare several types of broccoli.
Prepare two fresh broccoli flowers and cut them into small florets, soak them in salt water for a while, which is beneficial for removing impurities and dust. Then wash the broccoli with water and set aside. Cut the garlic into small pieces to enhance the flavor and also keep the aroma less volatile. Add a little to the panTable saltand vegetable oils,Table saltIt can increase the base taste, and the vegetable oil can lock in the nutrients and keep the broccoli green. Once the water is boiling, soak the sea rice to remove any excess salt, then blanch the broccoli for 10 seconds before addingEdible alkalito make the broccoli even more verdant. Rinse the blanched broccoli in water to add a crispy texture. Pour out the soaked sea rice and drain it for later use. Heat the oil in a pan, add the garlic granules, stir-fry until fragrant, then pour in the sea rice and stir-fry together to bring out the umami flavor of the sea rice. Add some waterTable saltand chicken broth mix, stir-fry and stir until soSeasoningAfter melting, add broccoli, turn to high heat and stir-fry quickly. Pour in sesame oil to enhance the flavor, stir well and then remove from the pot. This sea-fried broccoli dish is fragrant and delicious, which is both appetizing and greasy.
Prepare an appropriate amount of soaked fungus and put it in a pot to boil for a while. Prepare a fresh broccoli, cut it into small pieces, blanch it in boiling water for 30 seconds, and pour it out to cool the water. Thinly slice the pork belly, then chop some chopped green onions, minced garlic and moreRed peppersTablets for later use. After heating the pan, add vegetable oil, put the meat slices into the pot and stir-fry, fry until the fat oil is fried and white and fragrant, add the fungus and the minced onion and garlic to fry together to make the fragrance, and pour in an appropriate amount of water. After the water boils, add broccoli, oyster sauce, light soy sauce, chicken broth and moreRed peppersslices, quickly stir-fry evenly and then hook in the water starch and letSeasoningBetter adsorb on the surface of the ingredients, pour in a little oil to brighten the color, stir evenly and then get out of the pot. This slice of broccoli is tender and light and delicious.
Prepare a fresh broccoli, cut it into small pieces, soak it in clean water, add an appropriate amountTable salt。Wash 300 grams of soybean sprouts with water and cut some of themMillet pepperRings, chopped green onion, ginger and garlic slices set aside. Add to the potTable saltand an appropriate amount of water, put the broccoli in a pot and boil for about 1 minute, pour it out and rinse it several times with cold water to make it more crisp. Heat the oil in a pan and add the green onions, ginger and garlicMillet pepperStir-fry until fragrant, then pour in the soybean sprouts and stir-fry quickly for about 1 minute. JoinTable salt, chicken powder,Essence of chickenStir-fry quickly, then pour in the broccoli and stir-fry for a while, hook in an appropriate amount of water starch, letSeasoningBetter adsorb on the surface of the ingredients, stir evenly and then get out of the pot. This broccoli stir-fried soybean sprouts is refreshing and delicious, with a rich taste.
Prepare a fresh broccoli, cut it into small pieces, and soak it in salt water for some time, which is good for removing impurities and dust. Then wash the broccoli with water and set aside. Prepare an appropriate amount of fresh mushrooms and cut them into thin slices for later use. Some more are neededMinced gingerand minced garlic. Heat the oil in a pan and put it inMinced gingerStir-fry with minced garlic until fragrant, then add mushroom slices and stir-fry until raw. Add broccoliTable saltEssence of chickenand chicken powder, stir-fry evenly and add a little water. Cover the pot and simmer for about 2 minutes until the broccoli is cooked through. Finally, stir-fry for a while, hook in an appropriate amount of water starch, letSeasoningBetter adsorption on the surface of the ingredients, pour in a little sesame oil to enhance the flavor. This mushroom-scented broccoli is fragrant and delicious, and has a rich taste.
During the cold winter months, consuming broccoli is a great option. Not only is it nutritious, but there's a lot more to itDeliciousThe way it is matched. Try the above recommended recipes to enjoy the nutrition and enjoy itDeliciousThe broccoli bar!