image by maahoo studio / stocksyHumans are living longer than ever before, which means we all need to prioritize taking care of our health for the long term so we can age easily. According to a new study published in the journal Frontiers in Public Health 1, there's a feel-good activity that can help you do just that. Here's what you need to know.
Investigate the association between art and aging
In this study, the researchers want to take a closer look at the benefits of engaging in the arts in terms of longevity and health outcomes. This can be anything from literally doing art, to participating in an arts organization such as a museum or local theater.
The researchers looked at data from the Busselton Healthy Ageing Study (BHAS), which began in 2010 and collected data on more than 5,000 people born between 1946 and 1964.
The study noted that in the past year, about 85% of participants have participated in some area of the arts, including participating in events, creating art, studying art, or volunteering in the arts.
Based on the findings, this study shows that art is beneficial for an aging population. That is, participating in the arts is associated with better physical and mental health and well-being than not participating in the arts.
As lead author Dr. Christina Davis explained in a press release, "Whether you enjoy listening, reading, coloring, singing, dancing, or attending meetings, the arts can provide a range of health-promoting opportunities," adding that people don't need to be good at art, and art is good for them. It's about trying and participating in art events and events that make you feel good.
What to do
If you know the arts**, it's no surprise that engaging in the arts is good for mental health. Research on art**2 has even found it to be an effective way for people dealing with mental illness to express their feelings.
However, you don't need to get a diagnosis or even see an art teacher to enjoy all the benefits of a stroll through your local museum, attending a meeting, or attending an art class.
As Michael Hunter, Ph.D., co-author of the study, adds, like the positive health benefits of physical activity, our research suggests that programs that encourage participation in recreational arts activities may be a useful population-based approach to healthy aging.
Next, the researchers noted that they wanted to know how much art people should be involved in to see the positive benefits, although they noted that the recommendation for the general population is two hours per week.
Summary
If you're looking for a more relaxed way to go low-lift, adding a few hours of art activities throughout the week can be a good place to start.
There are plenty of ways to get involved in the creative and arts community in your area, and if you need some inspiration to get started, be sure to check out our general list of hobbies. According to this research, your body and mind will thank you.