1. The cold weather in winter can easily lead to a decrease in human immunity, and it is easy to catch a cold and fever. To strengthen the bodyHealthTo maintain adequate nutrition, we should drink more nutritious soups in winter. And here it is recommendedCabbageOmeletteTofu soupIt is a soup dish made for winter recuperation.
CabbageIt is one of the most popular vegetables in winter, its leaves are tender and rich in crude fiber, and regular consumption can promote intestinal peristalsis, improve digestion and absorption, and help detoxify the body. Tofu is a nutritious ingredient that is abundantHigh-quality proteinand a multivitamin, suitable for cooking soups. Eggs are an affordable, high-protein food that is rich in nutrients and provides the energy needed by the body. The combination of these ingredients and the right amount of condiments are madeCabbageOmeletteTofu soupNot only does it have a delicate taste, but the soup is light and delicious, and the nutritional value is very high.
1.Prepare the ingredients: Shop freshCabbage, soft tofu and eggs. willCabbageCut off the roots, cut off part of itCabbageHelp, rinse with water and control the moisture. Crack the eggs on the bottom of the pan and slowly fry them until golden brown, then divide them into small pieces with a spatula. Place the soft tofu in a container, soak it in water for a while, and then cut it into small pieces with a knife.
2.Cooking process: Heat the bottom of the pan, add an appropriate amount of cooking oil and lard, and when the oil temperature rises to 6 hot, put the fried eggs into the pan. Then add enough boiling water and put in tenderTofu cubesLet the soup cook until milky white, fully releasing the nutrients of the tofu and eggs. Then joinCabbagerhizomes and leaves, boiled until soft. Finally, add an appropriate amount of light soy sauce, salt, pepper and moreGoji berriesContinue to simmer over medium-low heat for a while. Finally, sprinkle with washed and choppedFinely chopped green onionsAs a decoration, it is sufficient.
1.Nutritious:CabbageOmeletteTofu soupChoose freshCabbage, soft tofu and eggs are the main ingredients, and the nutrition of these ingredients is perfectly integrated through careful cooking. CabbageRich in vitamin C, vitamin K andDietary fiber, which is conducive to promoting metabolism and improving digestion and absorption. Tender tofu is abundantProteins, soy isoflavones and calcium and other nutrients for the maintenance of bonesHealthIt is also good for promoting gastrointestinal motility. Eggs, on the other hand, are of high qualityProteins**, which contains a variety of vitamins and minerals at the same time.
2.Light and tasty:CabbageOmeletteTofu soupThe soup is light and delicious, and the taste is delicate. After simmering, the nutrients of the ingredients in the soup can be fully released, making the soup more rich.
3.Keep warmWellness: Winter is a time when the body's immunity is low, and it is easy to catch a cold and get sick. CabbageOmeletteTofu soupThe ingredients in it are rich in nutrients, can provide the energy and nutrients that the body needs, and have a warming effect to help strengthen the bodyResistanceto prevent colds.
CabbageOmeletteTofu soupIt is an easy-to-learn winter soup dish that is nutritious, light and delicious, and warmWellnessfeatures: It comes in freshCabbage, tender tofu and eggs are the main ingredients, cooked with an appropriate amount of seasoning, with high nutritional value and delicate taste. Regular consumption of this soup dish can strengthen the body's immunity, prevent colds, and be important for keeping the winter in winterHealthVery beneficial.
During the cold winter months, it is very important to drink more of these soups. It can not only replenish the nutrients needed by the body, but also enhance the body's calories, raiseResistance。Of course, inlifeAttention should also be paid to other aspects of health care, such as moderate exercise and balanceDiet, good work and rest Xi, etc. Only by taking care of everything can you have oneHealthof winterlife
Winter is a season full of beauty and festivity. Both the north and the south have their own charm in winter. In the winter in the north, there is a lot of snow and thousands of miles of snow;In the winter in the south, the sun is shining, and everything is beginning to recover. No matter what kind of winter it is, it's crucial to stay in good physical condition. I hope that everyone will drink more of these soup dishes in the cold winter to keep their bodies healthyHealthwith vitality. Let'sSpend time togetherA warm and wonderful winter!