Winter is the cold season, because the weather is cold, people's immunity will also be weakened correspondingly, and they are prone to illness. In order to boost the body's immunity, we need to consume enough nutrients while:CabbageOmeletteTofu soupIt is a nutritious vegetarian soup. CabbageIt is a seasonal vegetable of winter and is abundantVitaminsc、Folic acidwithDietary fiber, able to improve the body'sResistanceTofuis a kind of high qualityPlantsProtein**, rich in calcium, magnesium and ironMinerals, which helps to strengthen bones and promote blood circulation;Eggs are a nutritionally balanced food that is abundantProteinsVitaminswithMinerals, which helps to improve the body's immunity.
1. Prepare the ingredients: Choose fresh cabbage, tender tofu and eggs as the main ingredients.
2.Chop vegetables to prepare: willCabbageCut off the roots and remove part of itCabbageHelp, wash with water and control the moisture of the leaves. will be tenderTofuCut into small pieces and set aside.
Fried eggs: Heat the pan and add an appropriate amount of cooking oil to make the oil warm to 6 hot. Crack the eggs into the pan and slowly fry until golden brown, using a spatula to divide into small pieces.
4.Boiling soup: Add an appropriate amount of boiling water and add tenderTofu cubesCook until milky white, letTofuThe nutrients are dissolved into the soup. Put it in againCabbageand seasonings, boil untilCabbageSoften.
5. Plating: Finally, sprinkle with chopped green onions to garnish.
ThisCabbageOmeletteTofu soupIt is simple to make, light in taste, high in nutritional value, and suitableFat lossperiod of friends to eat. FreshCabbageand tenderTofuI can maintain the natural nutrition of the ingredients, eggsProteinswithTofuCalcium provides the body with the nutrients it needs.
CabbageAbundantVitaminsc、Folic acidwithDietary fiberVitaminsc helpsBoosts immunitywithResistanceFolic acidIt plays an important role in maintaining blood health and preventing anemiaDietary fibercan be promotedDigestive tractPeristalism, prevention of constipation.
Tofuis a kind of high qualityPlantsProtein**, rich in calcium, magnesium and ironMinerals。Calcium for bone growth andTeethMagnesium is very important for the health of the nerves and helps to relax the nervesMusclesIron promotes blood circulation and oxygen transport.
3.Eggs are a nutritionally balanced food that is rich in:ProteinsVitaminswithMineralsProteinsIt is essential for maintaining the proper functioning of the bodyVitaminsAble to provide a variety of nutrients,MineralsIt helps to regulate the body's functions.
ThisCabbageOmeletteTofu soupNot only does it provide rich nutrients to the body, but it also has the effect of warming the body, making it suitable for winter consumption. Drinking a bowl every day can both meet the body's needs and increase the body's needsResistanceLet's have a healthy winter.
Winter is a season that is easy to get sick, and we need to strengthen the intake of nutrients and improve the body's healthResistanceto cope with cold weather. WhileCabbageOmeletteTofu soupIt is a nutritious, easy-to-learn vegetarian soup that is suitable for winter. CabbageRich in abundanceVitaminsand fiber, which helpsBoosts immunityand facilitationDigestive tractCreep;Tofuand eggs are provided with high quality respectivelyPlantsEgg whites andVitaminsMineralsto meet the body's nutritional needs. Making this soup is very simple, and it only takes a few simple steps to make a delicious bowl of soup. Drink a bowlCabbageOmeletteTofu soup, not only to warm up the body and protect against the cold, but alsoBoosts immunityto keep us healthy in the cold winter.
In winter, we should drink more such soups and eat them according to the season to replenish the nutrients needed and strengthen the bodyResistance。By reasonableDietTogether, we are able to better cope with the cold of winter and reduce the occurrence of diseases. Whether it's a cold north or a wet south, it should beCabbageOmeletteTofu soupJoin us at the table and enjoy a healthy and happy winter together!