Winter is coming, and the cold temperature and dry weather make it more necessary for people to pay attention to their diet, supplement nutrition reasonably, and stay healthy. In winter, people tend to prefer radishes and cabbageVegetables, however,FennelThe nutritional value of the property is often overlooked. FennelIt's one of a kindGreen vegetablesIt can be eaten raw or cooked, and is simple to make. And most importantly,FennelThere is warmthStomach coldIt has a variety of effects, such as strengthening kidney yang, and is especially suitable for winter consumption. Today I would like to recommend to you a dish with tomatoes, eggs andFennelfor the main ingredientFennelSoup.
FennelIt has high nutritional value and is rich in fiber, vitamin C andCaroteneWait. Fiber can help with digestion and detoxification, and vitamin C doesBoosts immunity, antioxidant and cosmetic effects. FennelCaroteneIt can be converted into vitamin A, which helps protect the health of the eyes and **. In addition,FennelAlso rich inMinerals, such as calcium, iron, and zinc, are all beneficial for bone and blood health.
We can take advantage ofFennelcharacteristics to make oneDeliciousAnd nutritiousFennelSoup. First of all, will be freshFennelWash and chop, then add the appropriate amount of flour. The purpose of this is to letFennelThe leaves are evenly floured to add to the taste. Next, add warm water and stir while adding water untilFennelBlend with the flour and knead into a dough. After the dough has risen for a period of time, divide it into small pieces and knead it into long strips, then cut it into evenly sized dough pieces, and flatten it into a cake shape for later use.
In the meantime, peel and dice the tomatoes and set aside. Add cooking oil to the pot, heat the oil, add the green onion and garlic slices and stir-fry until fragrant, then add diced tomatoes and an appropriate amount of salt to stir-fry the juice. Next, add water, light soy sauce and oyster sauce, stir well and bring to a boil.
While the soup is boiling, cut the prepared dough into small pieces and cook it in the boiling tomato broth. When the dough piece floats to the surface, it means that it is cooked. At this point, you can pour the beaten egg mixture into the pot and stir well after the egg liquid has solidified. Finally, add an appropriate amountPepperSeason with powder, sprinkle with coriander, stir well and remove from the pan.
ThisFennelThe soup is delicious, fragrant, sweet and sour. in the soupFennelThe dough has a unique taste, accompanied by the sweetness and sourness of the tomatoes and the softness of the eggs, making the taste richer. FennelThe aroma withPepperThe spicy flavor of the powder blends with each other to give a warm feeling. The sweet and sour taste and rich nutrients in the soup add a portion of winter warmthDelicious
In short,FennelIt is a valuable ingredient that cannot be ignored in winter. It can be eaten both raw and cooked, is rich in nutrients, and has warmthStomach cold, strengthen the kidney and yang, and other effects. By makingFennelsoup that we can fully feelFennelUnique aroma and taste while getting rich nutrients. A bowl of hot in the cold winterFennelSoup not only nourishes the body, but also brings us warmth and satisfaction. Come and try this simple and easyDeliciousofFennelSoup bar!