Eat once in winter, you won t get sick in a year !What does once mean in winter?Don t know how to

Mondo Health Updated on 2024-01-29

There are many food options in winter, but there is one food that is particularly important in winter, which is known as "eat once in winter, don't get sick in a year"!That's the Chinese cabbage we're familiar with. Winter is the season of Chinese cabbage, whether it is cheap or delicious, it makes Chinese cabbage a frequent guest on the table. Not only does it have a crisp taste, but it is also rich in vitamins, calcium and dietary fiber, which can strengthen immunity and escort health in winter. Here are a few simple to makeDeliciousDelicious, nutritious bok choyRecipesLet's take advantage of the arrival of winter to enjoy it together!

OneFishy flavorCabbage:Fishy flavorCabbage is a classic Sichuan dish, which is loved by people for its umami flavor and beauty. ProductionFishy flavorIngredients for cabbage include cabbage, green onions, garlic, bean paste, light soy sauce, sugar, vinegar, salt, starch and oil. First of all, wash the cabbage and shred it for later use, cut the green onion into small pieces, and crush the garlic. Then take a bowl and add light soy sauce, sugar, salt, vinegar and an appropriate amount of starch according to personal taste and stir well. Next, add some oil to a hot pan, add minced garlic and sauté until fragrant, then addRed oilStir-fry the bean pasteRed oil。Pour the cabbage into the pan and stir-fry until soft, then pour in the seasoned sauce and continue to stir-fry evenly. Finally, sprinkle with green onions and stir well. ThisFishy flavorCabbage is bright in color, sour and spicy in taste, and full of aroma, which is a heart-warming dish on the winter table.

2. Stuffed cabbage with meat: Stuffed cabbage with meat is a dish with a tender taste and rich nutrition. The main ingredients include pork, cabbage, shiitake mushrooms, light soy sauce, oyster sauce, salt, sugar, sesame oil, water starch and chicken powder. First, wash and slice the pork, chop it into minced meat and put it in a bowl, scrub the shiitake mushrooms with salt and cut them into fine minced meat, and then cut the ginger into minced meat and put them in the minced meat. Next, add cooking wine, light soy sauce, oyster sauce, sugar, salt to the minced meat, stir well, and finally add sesame oil and chicken powder and marinate for 10 minutes. Tear the cabbage into slices, wash them, drain them, and cut off the cabbage gang. Then add an appropriate amount of oil to the pot, add ginger slices and stir-fry until fragrant, then pour the pork belly into the pot and stir-fry the fat, add light soy sauce, dark soy sauce and salt to taste. Pour the chopped cabbage into the pot and stir-fry evenly, add half a bowl of water and an appropriate amount of salt to continue to taste. When the pork belly is cooked, add itSweet potato vermicelliBring to a simmer, add garlic leaves over high heat to reduce the juice and serve. This dish of stuffed cabbage with meat is delicious and layered, the cabbage is stuffed with gravy, and the vermicelli is elastic when bitten, making it a dish on the winter tableDeliciousDelicacies.

3. CabbagePork stew vermicelliCabbage:Pork stew vermicelliIt is a warm heart that families often eat in the cold winter seasonGastronomy。Ingredients include cabbage, pork belly, etcSweet potato vermicelli, green garlic leaves, light soy sauce, dark soy sauce, salt and oil. First, wash the cabbage and cut it into sections, and wash the pork belly and cut it into slices. Next, add an appropriate amount of oil to the hot pan, add ginger slices and stir-fry until fragrant, pour the pork belly into the pan and stir-fry the fat, then add light soy sauce, dark soy sauce and salt to taste. Then pour the chopped cabbage into the pot and stir-fry evenly, add half a bowl of water and an appropriate amount of salt to taste, and put in the pork belly after it is stewedSweet potato vermicelliSimmer. After the vermicelli is simmered until soft, put the green garlic leaves in the pot over high heat to reduce the juice and remove from the pot. This cabbagePork stew vermicelliThe soup is mellow, the meat is tender, the vermicelli has a Q-elastic taste, good color, flavor and taste, and gives people a warm feeling.

Fourth, cabbageMeat bunsCabbage:Meat bunsIt is a traditional northern snack known for its rich filling and thin and smooth skin. Make the cabbageMeat bunsIngredients include cabbage, pork, flour, green onions, yeast and ginger. Start by pouring the flour into a basin and adding the appropriate amount of sugar and yeast. Then stir well while adding water, knead into a smooth dough and useplastic wrapCover and let rise for a while. Next, mince the ginger and green onions, mince the washed Chinese cabbage into a bowl, add an appropriate amount of salt, and squeeze out the water in the cabbage with your hands. Chop the pork into minced pork and put it in a bowl, add an appropriate amount of salt, light soy sauce, cooking wine, chicken broth and oyster sauce and stir well, then pour the cabbage into the minced pork and stir well. Place the leavened dough on a cutting board, knead the air bubbles in the dough by hand, and cut it into small pieces of the same size. Take a dough and roll out the skin into a round skin with a thick middle and thin edges, wrap the pork filling in it, and wrap the skin around the meat filling with your hands to pinch out beautiful folds. Put the wrapped buns into the steamer, cover the pot, ferment for 10 minutes, boil in cold water until boiling, and continue steaming for about 20 minutes. These cabbagesMeat bunsThe appearance is white and tender, the taste is delicious, and it is winterBreakfastOr a good choice for afternoon tea.

The above are a few dishes of winter Chinese cabbageGastronomyRecipes, whichever isFishy flavorCabbage, stuffed cabbage, cabbagePork stew vermicelliOr cabbageMeat buns, all with Chinese cabbage as the main ingredient, with different ingredients andSeasoningto create a unique dish. theseGastronomyNot only is it delicious, but it is also nutritious, especially suitable for winter consumption. You can choose to make it according to your taste and preference and enjoy the winter seasonGastronomyFeast. At the same time, because Chinese cabbage has a crisp taste and is rich in nutrients, it can also enhance immunity and bring you healthy care. Come and try making theseDeliciousChinese cabbageRecipesLet's make the winter table more hearty and warm!

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