As an important organ of the human body, the liver has important detoxification and metabolic functions. BreakfastAs the most important meal of the day, it is especially important for middle-aged and elderly people. However, many middle-aged and elderly people mistakenly believeBreakfastYou only need to eat enough, and often only eat steamed buns andRicePorridge. In fact, the elderlyBreakfastIt should be nutritious and varied, including:Proteins, vitamins andDietary fiberWait. This article will share three types of nutrients that are denseBreakfastPractice, so that middle-aged and elderly people enjoy healthDeliciousofBreakfast
BreakfastVitamin intake is very important, and cabbage tofu is a very nutritious and quick dishBreakfast。First of all, willOld tofuCut into small pieces and set aside. Place the green onions, ginger and greensRed peppersCut into corresponding small pieces. Break open the Chinese cabbage flowers, wash them, and put them in the drain bar to control the moisture and set aside. Prepare cooked white mushrooms, quail eggs, black fungus andHam sausageSlice and place in a small dish. Next, heat oil in a pan and fry the tofu until golden brown. Then, heat the oil in a casserole, add minced ginger and garlic for **, then add cabbage, seafood mushrooms, quail eggs, black fungus and tofu, pour in an appropriate amount of cold water, add oyster sauce and salt, cover and simmer over medium-low heat for five minutes. Finally, sprinkle with greenRed peppersSimmer for two minutes, and a nutritious cabbage stewed tofu is ready.
ProteinsInBreakfastIt is also one of the essential nutrients. Egg custard isBreakfastIt's very simpleDeliciousof a dish. First, crack four eggs into a bowl and stir to set aside. Then, add warm water about 50 degrees to a bowl, add a pinch of salt and stir until melted. Next, pour the egg custard into a strainer and strain it to remove air bubbles. Next, bring the water to a boil, pour the egg mixture into the pot, cover the plate, cover and steam over medium heat for six minutes. Finally, turn off the heat and simmer for 10 minutes, season and pour in the steamed fish soy sauceDeliciousThe egg custard is ready.
Dietary fiberInBreakfastHelps promote digestion and maintain intestinal health. Spinach pie is a very healthy dishBreakfastChoose. First, bring water to a boil in a pot and add an appropriate amount of salt and cooking oil. Then, put the cleaned spinach into water and boil it for one minute, remove it and put it in clean water, squeeze the water of the spinach by hand, and then chop the spinach with a knife for later use. Next, crack four eggs in a large bowl and add a spoonful of salt and stir to combine. Then, pour in the flour and stir well, finally add the chopped spinach and stir well. Preheat the electric baking pan and brush with a small amount of cooking oil, scoop in an appropriate amount of vegetable paste, flatten into thin cakes, cover and fry for two minutes, turn over and fry until golden brown. Finally, cut the spinach cake into cubes and make a nutritious dishDeliciousof spinach pieBreakfastThat's it.
Middle-aged and elderlyBreakfastVery important. And it should not be limited to eating steamed buns and porridge, but should be diversified and rich in nutrients. This article shares three types of nutrients that are denseBreakfastPreparations, including vitamin foods cabbage, tofu, protein foods and egg custardDietary fiberFood: spinach pie. theseBreakfastAll are simple and easy to do and veryDeliciousIt can not only provide the required nutrients and energy, but also allow middle-aged and elderly people to enjoy the good taste sensation in the morning. I hope you will try theseBreakfastto maintain a healthy body and a happy mood.