Cold weather can easily trigger colds and coughs, and these symptoms often accompany the throatExcessive phlegmdiscomfort. In order to alleviate this situation, we have shared several foods that have a "throat moisturizing" effect, and we hope that it will be helpful to everyone.
Sydney white fungus soup is a traditional throat lozengeWellnessSoup, it chosenSydney, white fungus, wolfberry and red dates are used as the main ingredients. Tremella fuciformis is rich in gum and has:Moistens the lungs and dissolves phlegmrole. SydneyIt relieves symptoms of cough and sore throat. Goji berries and red dates can not only increase the taste of the soup, but also provide rich nutrients for the body. The production method is very simple, first soak the white fungus and tear the small flowers, then add it to the pot and simmer for 20 minutes, stirring constantly halfway. Then add the red dates andSydneyContinue to simmer for about 30 minutes, and finally add the goji berries and rock sugar until the rock sugar is completely melted. This pear white fungus soup is not only sweet in taste, but also has a moist taste, which is very effective in soothing coughs and relieving throat discomfort.
Braised radish is a dishHome cooking, which is whiteTurnips, onion garlic and millet spicy as the main ingredients. WhiteTurnipsIt has the effect of clearing heat and detoxifying, moistening the throat and relieving cough, and is a very suitable vegetable for autumn and winter. The production method is also very simple, first whiteTurnipsPeel and cut into pieces, then put it in a wok and stir-fry evenly, add an appropriate amount of seasonings, such as light soy sauce, dark soy sauce and oyster sauce, then add an appropriate amount of water and simmer for about 10 minutes, and finally add an appropriate amount of saltEssence of chickenCollect the juice. This braised radish not only has a great taste and taste, but also moistens the throat and relieves coughs.
Winter melon three fresh soup is a refreshing soup, it uses winter melon,Prawns, white mushrooms and green onions as the main ingredients. Winter melon has the effect of clearing heat and detoxifying, clearing the lungs and dissolving phlegm, which is very suitable for autumn and winter. WhilePrawnsAnd white mushrooms not only add a rich taste to the soup, but also provide various nutrients to the body. The production method is also very simple, first peel and cut the winter melon into pieces, then put it in a pot and stir-fry until soft, then add itPrawnsStir-fry to change color, then pour in the white jade mushrooms, add an appropriate amount of water and salt, bring to a boil over high heat, then turn to low heat and cook until broken, and finally sprinkle on itFinely chopped green onionsCan. This winter melon soup is not only refreshing and delicious, but also can play a role in clearing the lungs and dissolving phlegm, which is very suitable for people with phlegm in the throat.
KumquatThe ointment is an ancient oneWellnessfood, it was chosenKumquat, rock sugar and lemon as the main ingredients. KumquatRich in vitamin C and variousMinerals, with heat clearing and detoxificationMoistens the lungs and dissolves phlegmefficacy. The production method is also very simple, firstKumquatSoak in salted water, then add an appropriate amount of water to boil, then cut in half and set aside. Then put an appropriate amount of water into the pot, add rock sugar to melt and then addKumquatBring to a boil, simmer over low heat for a while, add lemon juice and set asideKumquatWhen the color becomes dark and transparent, turn off the heat and cool down and bottle. This homemade kumquat paste is not only beautiful in color, but also has a sweet and sour taste, making it perfect as a drink when you have phlegm in your throat.
Summary: Throat appears in cold weatherExcessive phlegmis a common symptom, but we can alleviate this discomfort with food. The above-mentioned Sydney white fungus soup, braised radish, winter melon soup and homemade kumquat paste are all throat moisturizers, all of which have the effect of clearing the lungs and dissolving phlegm, which can help relieve the problem of phlegm in the throat. While consuming these foods, it is also important to take care to maintain good oneslifeXi, such as washing hands frequently, keeping indoor ventilation, etc., to improve one's own immunity, prevent colds and othersRespiratory diseasesof occurrences. I hope this information can be helpful to everyone, and I hope you all keep it upHealth