Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, follow me to have more surprises!
Zhang Xinyu, the most beautiful military wife, as a successful actor and military wife, has attracted the attention and respect of the public. She is 169 tall and weighs less than 100 pounds, and she has a slender and good figure that is enviable. So, how does she maintain a good figure? Let's take a look at her 5 best tips, maybe you can also learn from them.
1. Skip dinner
Everyone knows that dinner is one of the time periods when the body consumes the least energy, and if you consume too much food, it is easy to lead to fat accumulation and affect your figure. Therefore, Zhang Xinyu chose not to eat dinner during the ** period. Of course, skipping dinner doesn't mean skipping food, and you can eat some fruits or vegetables in moderation.
Second, exercise is the key
The key to Zhang Xinyu** is exercise. She exercises at least 3 times a week for 60 minutes each time. Her sports include swimming, yoga, jogging, and more. These aerobic exercises can not only **, but also shape the lines and strengthen the physique.
3. Control your diet
In addition to skipping dinner, Zhang Xinyu also strictly controls the amount and type of food in her usual diet. She likes to eat low-calorie, high-protein foods such as vegetables, fruits, and chicken breasts, and does not consume sugary and high-fat foods. In addition, she also pledged to eat normally every day and not overeat.
4. Drink water to nourish your body
Water is the source of health and a good helper. Zhang Xinyu drinks water regularly to maintain the body's water balance, which is conducive to metabolizing waste and burning fat. She drinks 1 a day5 to 2 liters of water, honey water, lemonade and other drinks that are good for the body.
5. Relax your mind
In the process, mood swings can affect the body's metabolism and fat-burning effect. Therefore, Zhang Xinyu attaches great importance to mental health, and often travels, goes shopping, listens to ** and other activities to relieve pressure and maintain a happy emotional state.
It's really simple, if you find it difficult, it must be the wrong way! I spent 3 years researching countless successful cases, and carefully sorted out a 20-pound fat loss plan per month, and there are more people who receive it, like and collect it to follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!