Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
33-year-old Tan Songyun is a high-profile actor and a beautiful doll who exudes sunshine. Whenever she is in public, she always appears in a dazzling outfit, and her beautiful appearance and healthy figure have become the focus of everyone's attention. So, how did she maintain her weight of 85 pounds?Here are 7 of her common methods, let's take a look.
1. Eat regularly
Tan Songyun's usual diet is very regular, and she eats regularly and quantitatively every day. Breakfast is hearty, with some food, fruit and yogurt at noon, and light food for dinner. She can always find some healthy foods such as vegetables and soy products in her meals, and she will also try to avoid unhealthy foods such as fried, high-sugar, and high-fat foods.
2. Drink plenty of water
Water is Tan Songyun's secret to staying healthy, and she usually drinks as much water as possible to maintain the water balance of her body. Water not only helps detoxify and nourish the skin, but also suppresses appetite and reduces the need for other unhealthy foods.
3. Reasonable exercise
Exercise is one of the important factors for Tan Songyun to stay healthy, but she will not choose too strenuous exercise. She usually chooses some easy exercise methods, such as jogging, yoga, etc., and Xi for about an hour each time, ensuring the exercise of cardiopulmonary function and fat burning.
4. Eat fewer snacks
Snacks are a taboo for many people, but Tan Songyun can control his hands and eat less snacks. If she really wants to eat, she will choose healthy snacks that are low in calories, high in fiber, and free of additives, such as dried and nuts.
5. Get enough sleep
Adequate sleep is equally important for physical health, and Tan Songyun ensures that she sleeps for 8 hours a day to maintain a good mental state and normal metabolic ability.
6. Mental health
A healthy mind is also good for physical health. Tam Songyun is good at regulating emotions and maintaining self-confidence and optimism, which also helps to reduce stress and mood swings, which is good for physical health.
7. Enjoy life
Maintaining good health is by no means a boring thing, Tan Songyun still maintains her interests and hobbies in life and enjoys the joy of life. She likes to travel, watch movies, read books, write, etc., and sometimes occasionally relax the requirements and eat some of her favorite food, which is also something to relax.
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