Winter is a relatively cold, dry season for our bodiesHealthIt needs more attention and care. Staying hydrated and eating nutrient-dense foods is essential for eliminating dry throatBoosts immunityand detoxification is very important. And choy sum as a winter nutritionVegetables, with abundanceVitaminsDietary fiberMineralsand othersNutrition factsIt has become a good choice for us to moisten our lungs, detoxify and strengthen our immunity in winter.
First of all, the choy sum is rich and richDietary fiber, which can promote intestinal peristalsis and remove toxins from the body. In winter, due to the decrease in physical activity, the metabolism slows down, which is easy to cause intestinal problems such as constipation. WhileDietary fiberIt can increase intestinal peristalsis and promote food inDigestive systemIn the transport, it effectively solves the problem of bowel movements, so that the body can be fully detoxified and maintainedDigestive systemHealth
Secondly, choy sum is abundantVitaminsMineralsand other nutrients, yesBoosts immunityVitaminsC is an important antioxidant substance, which can effectively enhance the body's immune function and play an important role in resisting diseases and infections. Cabbage is richVitaminsc can improve the body's immunity and prevent the occurrence of respiratory diseases such as cough and cold. WhileMineralsFor example, potassium and magnesium also have the effect of promoting the normal functioning of the immune system and helping the body to better resist the invasion of germs.
In addition, choy sum is low in calories and is a very dishHealthofVegetables。During the winter months, people's appetites usually become better and it is easy to eat more high-calorie foods. As a low-calorie ingredient, choy sum can help control calorie intake and prevent excessive weight gain. At the same time, the rich moisture in choy sum also helps to moisturize the skin, making it softer and smoother.
1.Wash the choy sum first, you can add a small amount to the waterTable saltSoaking plays a role in sterilization. Then cut the choy sum into small pieces, and cut the thicker rhizome in half so that it is easier to absorb the flavor when stir-frying. At the same time, cut the leaves into small pieces, leaving the stems and leaves separately.
2.Wash the lean pieces of meat, cut them into small pieces, then put them in a bowl and add an appropriate amount of cooking oil, soy sauce and starch, stir well with your hands and marinate for a while to increase the tenderness of the meat.
3.Add an appropriate amount of oil to the pot and fry the marinated lean meat pieces over low heat to make it fragrant. Once the meat is fragrant, add the choy stems to the pan.
4.Because the stem of the choy sum is thick, it needs to be fried for a period of time, and it can be fried quickly over high heat, and turned many times with a shovel to make the choy sum flavorful, crisp and delicious.
5.After the stems are cooked, add the leaves part. The water content of the cabbage leaves is high, so when you first put it in the pot, you need to increase the heat and turn it several times to fully fry it. After stir-frying, add an appropriate amountTable saltwithOyster sauceSeason and stir-fry again quickly with a spatula to evenly match.
6.The final stir-fried pork with choy sum is ready to serve. This dish is fragrant, crispy and juicy, with a hint of sweetness, and the meat pieces are smooth and delicious, with an enticing burnt aroma. Not only is it a combination of meat and vegetables, it is nutritious and has an excellent taste. In dry winter climates, eating more of this dish can help detoxify and laxativeBoosts immunity。And it's easy to make, so try it out.
In conclusion, winter is a special season, and we need to take some measures to keep our bodies in checkHealth。Eating choy sum can moisturize the lungs, detoxify and nourish the skinBoosts immunityto take care of the bodyHealth。Stir-fried pork with choy sum is a dishDeliciousAgainHealthThe dishes, simple and easy to make, are one of the highlights of the winter table. Not only is it tasteful, but it is also nutritious, so we can enjoy it in the cold winter monthsGastronomyAt the same time, it injects vitality and energy into the body.
Choy sum as a type of winterSeasonal vegetables, not only unique in terms of taste, but also inHealthlevel plays an important role. Cooler temperatures in winter can lead to problems such as dry throat and coughing, while choy sum is rich in nutrients such as:Vitaminsc andDietary fiberIt can help moisten the lungs, protect the throat, and relieve discomfort. In addition, the cabbage is in the heartDietary fiberIt can also promote gastrointestinal peristalsis, discharge toxins from the body, and maintainDigestive systemofHealth。Choy sum is also richVitaminswithMineralsYesBoosts immunityto prevent colds and other common winter illnesses. Therefore, in the cold winter, we should pay special attention to the meal pairing of choy sum and eat more of thisSeasonal vegetablesto enhance the body's resistance andHealthState.
Summary: Winter is a special season, the temperature is low, which can easily lead to the bodyHealthIssue. In order to keep the body'sHealthand immunity, we can choose to consume nutritious choy sum. Choy sum is not only delicious but also richVitaminsMineralsand othersNutrition factsIt has the effect of moisturizing the lungs, detoxifying and strengthening immunity. With a simple stir-fry, we can combine choy sum and lean meat to create crispy, juicy, and nutritious stir-fried choy sum. This dish not only adds to the taste and nutrition of the dish, but also provides us with a certain amountProteinswithDietary fiberto meet the needs of our body in winter. In our usual diet, we should also pay more attention to the intake of water and nutrients, drink more water, and eat more fruits and melonsVegetablesto maintain the good condition of the body. At the same time, in order to enjoy moreDeliciousdishes and explore moreGastronomyWe can also pay attention to the funGastronomyBloggers share and actively try to do someGastronomyNew attempts. Let's enjoy it in the middle of winterGastronomyAt the same time, it is also maintainedHealthAnd the state of vitality!