In the cold winter months, dry air and itchy throats are common problems. To maintain the health of the body, we need to consume enough water and nutrients. Drink plenty of water and eat fruits and melonsVegetablesis the key. In winter, choy sum is nutritiousVegetablesOne of them, it is rich in vitamins,Dietary fiberMineralsand other nutrients to moisturize the lungs and relieve dryness. In addition, the cabbage is in the heartDietary fiberIt can promote gastrointestinal peristalsis and remove toxins from the body. Eat moreVegetablesIt's okayBoosts immunityto prevent the occurrence of diseases and other health problems. Therefore, winter is an excellent time to taste choy sum, and the diet should be chosen according to the seasonal food. Next, I'll share oneDeliciousAnd nutritious cabbage sum stir-fried meat.
First of all, we need to prepare the following ingredients: fresh choy sum, lean meat cubes,Table salt, oyster sauce, soy sauce, starch andCooking oil。Next, let's take a look at the specific production steps.
In the first step, wash the choy sum. During the washing process, we can add an appropriate amount of water to itTable saltto sterilize. After that, cut the choy sum into small pieces, which can be cut into two pieces depending on the thickness of the stem, so that it is easier to absorb the flavor. The leaves can also be cut into small pieces, taking care to place them separately from the stems.
The second step is to process the lean meat. We can opt for pork belly, which is more tender in taste. Wash the pieces of meat and cut them into small pieces, then put them in a bowl and add an appropriate amountCooking oil, soy sauce and starch. Stir well with your hands to allow the meat pieces to marinate thoroughly and add more flavor.
The third step is to stir-fry the ingredients. Heat the pan and add itCooking oilPour the marinated meat pieces into the pot and stir-fry over low heat until fragrant. After that, add the choy sum stems and stir-fry.
The fourth step is to stir-fry the choy sum. Since the stem of the choy sum is thick, it needs to be turned more and stir-fried over high heat, so that the stir-fried choy sum can maintain a crisp texture.
In the fifth step, add the leaf part. The leaves of the cabbage sum have more moisture and are more tender and green, so you also need to turn it more after adding it to the pot, and the heat should be slightly larger.
Step 6, seasoning. Use a spatula to quickly turn the ingredients, stir-fry the ingredients well, and add an appropriate amountTable saltSeason with oyster sauce and continue to stir-fry evenly.
Finally, put the stir-fried pork with choy sum on a plate, and so onDeliciousThe dish is done. The stir-fried pork with choy sum has a crispy and juicy taste, slightly sweet, and veryDelicious。The meat inside is tender and juicy, with a hint of burnt aroma, which is veryDelicious。This dish has bothVegetablesThere is also meat, which is rich in nutrition and has an outstanding taste. Eating more of this dish during the cold and dry winter months can detoxify and laxativeBoosts immunity。It's also very easy to make, so if you're interested, go home and try it!
In short, choy sum is an indispensable nutrient in winterVegetablesOne. It not only moistens the lungs, reduces dryness, detoxifies and nourishes the skin, but also helpsBoosts immunity。Moreover, the dish of stir-fried pork with choy sum is simple and easy to make, and the texture is deliciousDelicious, suitable for the whole family to taste together. During the cold winter months, maintain a healthy diet and get plenty of nutrientsVegetablesIt is one of the important ways for us to maintain our health. With this dish, you can not only get rich nutrients, but also enjoy themDeliciousThe palate. I hope everyone will try it and enjoy the winter seasonGastronomy
My conclusion is that stir-fried pork with choy sum is a dish that is both healthy and bothDeliciousof winter dishes. The characteristics of choy sum, which moisturize the lungs and reduce dryness, detoxify and nourish the skin, combined with the tenderness and juiciness of the meat, make this dish rich and nutritiousDeliciousDelicious. In the cold and dry winter, eating more stir-fried pork with choy sum is not only possibleBoosts immunity, prevent disease, but also enjoyGastronomyBring fun. Try making this dish to not only get more nutrients for yourself, but also to pass on health and warmth to your family and friends. I hope everyone can enjoy this dish and share it with more people to taste it togetherGastronomyof happiness and warmth.