In winter, when temperatures are low and the air is dry, the body needs more water and nutrients to keep it upHealth。As a nutritious vegetable in winter, choy sum is rich in vitaminsDietary fiberMineralsetcNutrition factsIt has a certain effect on relieving throat discomfort and itching caused by dryness in winter. In addition, the cabbage is in the heartDietary fiberIt can also promote gastrointestinal peristalsis and remove toxins from the body. Eating more vegetables can also improve immunity and prevent the occurrence of diseases. Winter is the season for choy sum, so we should arrange it according to the season's ingredientsDiet
Choy sum is rich in nutrients and is very tender in winter. When washing the choy sum, you can add a little to the waterTable saltto help sterilize. Fold the washed cabbage sum into small pieces, and the thicker part of the rhizome can be cut so that it is easier to absorb the flavor when stir-frying. The leaves can be cut into small pieces, but separate from the stems.
Lean pork is a companion ingredient for stir-fried choy sum, and you can choose lean pork belly to add flavor. Wash the meat and cut it into small pieces, put it in a bowl and add the appropriate amount of cooking oil, soy sauce and starch, and marinate for a while to make it more flavorful. Once the ingredients are ready, it's time to start stir-frying.
First of all, add an appropriate amount of cooking oil to the pan and pour the marinated meat into the pan and stir-fry it over low heat to give it an attractive aroma. When the meat is golden brown and fragrant, add the prepared choy sum stalks.
The stems of choy sum are thick and hard, so you need to fry them for a while, and the heat should be moderate and turn frequently to keep them crisp and delicious. When the stems are broken, add the leaves. Since the leaves contain more water and are more tender, the cooking time is shorter and the heat is slightly larger.
Stir-fry quickly with a spatula to evenly mix the ingredients. When the ingredients are cooked, you can add an appropriate amountTable saltSeason with oyster sauce and continue to stir-fry quickly. After the ingredients are cooked, they can be removed from the pan. The stir-fried pork with choy sum stir-fried in this way has a crispy and juicy taste, with a slight sweetness, which is specialDelicious。And the meat has a smooth taste, a little burnt, and veryDelicious。This dish is both meat and vegetarian, nutritious and has an outstanding taste. Winters are dryDietIt is easy to be too greasy, and eating more of this dish helps to detoxify and laxativeBoosts immunity。And the process of making this dish is very simple, so you can try it at home if you need to.
Winter is the coldest season of the year, and it is also the time when the body consumes the most water. Due to the dry climate in winter, the moisture in the air is relatively reduced, which can easily lead to a series of discomforts in the body, such as a dry throat and a feeling of dry itching. In order to keep the body'sHealth, we need to increase our water intake and choose appropriate nutritious foods. Choy sum, which comes into contact with in winter, is an ideal choice.
Choy sum is one of the nutritious vegetables in winter, rich in vitaminsDietary fiberMineralsand so onNutrition facts。Vitamins helpBoosts immunityto prevent the occurrence of colds and other diseases. Dietary fiberIt can promote gastrointestinal peristalsis, help the body to remove waste and toxins, and reduce the burden on the stomach and intestines. In addition, choy sum also has the effect of moistening the lungs and reducing dryness, which can relieve the irritation and discomfort of the throat caused by dryness in winter.
It is wise to choose choy sum as an important ingredient in your meal during the winter months. Choy sum is not only nutritious, but also tender in taste, making it perfect for stir-frying. Next, we share a simple and nutritious recipe for stir-fried pork with choy sum, so that you can enjoy it even in the cold seasonDelicious
First, wash the choy sum with water. When washing, you can add a littleTable salt, which can play a sterilizing role. Fold the washed cabbage sum into small pieces, and if the stem part is thick, you can cut it to make it easier to absorb the flavor. The leaves are cut into small pieces and separated from the stems.
Next, prepare the lean meat. You can opt for lean pork belly because the meat is tender and tender. Wash the meat and cut it into small pieces and place it in a bowl. Add an appropriate amount of cooking oil, soy sauce and starch, and stir well with your hands to fully integrate the condiment into the meat and increase the taste and tenderness of the meat.
Once the ingredients are ready, start stir-frying. Take a pot, put an appropriate amount of cooking oil, heat it up, pour in the marinated meat pieces, and stir-fry over low heat. When the meat pieces are golden brown and have an enticing aroma, pour the prepared choy sum stalks into the pan.
The stems are hard, so you need to fry them for a while, and the heat should be moderate and turned frequently to keep the cabbage crisp and delicious. When the choy sum stems are sautéed, add the leaves. The leaves have more moisture and are more tender, so the cooking time should be shorter and the heat should be slightly larger.
Stir-fry quickly with a spatula to evenly mix the ingredients. When the ingredients are cooked, add an appropriate amountTable saltSeason with oyster sauce and continue to stir-fry quickly. After the ingredients are cooked, they can be removed from the pan. The stir-fried pork with choy sum stir-fried in this way has a crispy and juicy taste, with a slight sweetness, which is specialDelicious。The meat is smooth, slightly burnt and veryDelicious。This dish is both meat and vegetarian, nutritious and has an outstanding taste.
Winters are dryDietIt is easy to be too greasy, and eating more of this dish helps to detoxify and laxativeBoosts immunity。And the process of making this dish is very simple, so you can try it if you like.
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