Constipationis a common problem, especially among middle-aged and older people. Many people find that going to the toilet has become a time-consuming and laborious task. To alleviate itConstipationIn addition to exercising more, diet is also key. Today, I would like to recommend to you four high-fiber ingredients, which are known as the "laxative kings" and can be eaten once a dayLaxative, so that going to the toilet becomes less strenuous and easy.
Celery is a common oneGreen vegetables, rich in cellulose, hasLaxativeefficacy. The recommended practice is:Stir-fried meat with celerySilk. First, cut the lean meat into shreds and marinate it in salt, cooking wine, starch, light soy sauce, five-spice powder and cooking oil for 20 minutes. Then cut the celery into small pieces, the chives into sections, and the ginger into shreds. Add an appropriate amount of water to the pot and bring to a boil, add salt and cooking oil, then put in the celery segments and cook for 2 minutes. Next, mix the light soy sauce, oyster sauce, five-spice powder and water in a bowl and set aside. Heat the oil in the pan, add shredded ginger and stir-fry until fragrant, add the marinated shredded meat and stir-fry until it changes color, then add the celery segments, pour in the seasoned sauce and stir-fry for a while, and then you can get out of the pot. ThisStir-fried meat with celerySilk not onlyDeliciousIt's delicious and effectiveConstipationIssue.
Fungusis a traditional ingredient, rich in fiber, forLaxativeVery effective. We can try to use itFungusto make cucumbersScrambled eggs with fungus。First will dryFungusSoak your hair in water in advance, rinse and set aside. Wash the cucumbers and carrots and cut them into thin slices. Crack the eggs into a bowl and add to tasteTable saltStir to combine. Bring water to a boil and put inFungusCook for 2 minutes, remove the cold water, drain and set aside. Then, heat the oil in the pan, pour in the egg mixture and fry until it is cooked through, then stir-fry into large pieces and set aside. Leave the bottom oil in the pan, add the carrot slices and stir-fry for a while, then add againFungusSaute until fragrant, then add the cucumber slices and stir-fry. Finally, add an appropriate amountTable saltSeason with chicken essence, pour in the scrambled egg pieces, stir-fry evenly over high heat, and then remove from the pan. This cucumberScrambled eggs with fungusIt's delicious and nutritious, while also helping with reliefConstipationIssue.
Garlic sprouts are a common vegetable that is rich in fiber, which helps:Laxative。Stir-fried sausage with garlic sprouts is a dishHome cooking, simple to makeDelicious。Pick and wash the garlic sprouts and cut them into long sections. Wash and cut the sausage into thin slices, finely chop the green onion, ginger and garlic, and cut the dried chili pepper into sections. Add water to a pot and bring to a boil, adding an appropriate amountTable saltand cooking oil, pour in garlic sprouts and cook for 2 minutes, remove with cold water, drain and set aside. Next, heat the oil in the pan, add the peppercorns and stir-fry until fragrant, add the sausage slices and stir-fry the oil over low heat, and fry until the color is transparent. Pour in an appropriate amount of cooking wine to remove the smell, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, pour in garlic sprouts and stir-fry for a while, add an appropriate amount of light soy sauce to taste, stir-fry evenly and then get out of the pot. This stir-fried sausage with garlic sprouts is not only delicious, but it can also help to improveConstipationIssue.
Daylilyis a common wild vegetable, rich in fiber, forLaxativeVery effective. We can try to use itDaylilyto make itDaylilyStir-fried chicken。First of all, wash the chicken and cut it into shreds, add an appropriate amount of cooking wine, soy sauce, etcTable salt, pepper, starch and cooking oil, mix well with your hands, and marinate for 10 minutes. DaylilySoak your hair in water in advance, rinse and set aside. Slice the ginger into shreds and chop the chives into chopped green onions. Add an appropriate amount of cooking wine and soy sauce to the bowlTable salt, sugar, pepper, starch and water, stir well and set aside. Heat the oil in the pan, add the ginger shreds and stir-fry until fragrant, pour in the marinated shredded chicken and stir-fry for a while, remove after changing color and set aside. Leave the bottom oil in the pan and put it inDaylilyStir-fry over high heat for a while, add the fried shredded chicken, then pour in the seasoned sauce, stir-fry evenly over high heat. ThisDaylilyStir-fried chickenNot only is it good for color and flavor, but it is also good for reliefConstipationThe question is very valid.
Eating these four ingredients once a day can helpLaxative, so that going to the toilet becomes less strenuous and easy. CeleryFungus, garlic sprouts andDaylilyBoth are rich in fiber, which helps to promote intestinal peristalsis and lightenConstipationsymptoms. With a variety of cooking methods, it is possible to make them into rich dishes that are both delicious and tastyHealth。In addition to the choice of ingredients, we should also pay attention to a balanced diet, exercise more, and maintain a regular dietlifeWork and rest can really be relievedConstipationIssue. Please try these "laxative" ingredients and enjoy the ease and comfort of bowel movements!