Middle age is an important stage in life for the bodyHealth managementIt is especially important. WhileOatsRice as a kind ofHealthfood that can not only provide rich nutrients, but also help to promote the body's metabolic capacity and improveConstipationIssue. In this article, we'll cover how to make itOatsPumpkin pieto help middle-aged people improve their metabolic capacity and improveConstipationIssue.
OatsIt is a coarse grain product, rich inDietary fiberand variousVitaminsMineralsand other nutrients. It is rich in soluble fiber, which can increase satiety, help control intake, and reduce overeating. In addition,OatsIt also contains substances such as -dextran, which can promote intestinal peristalsis and improveConstipationIssue. In addition,OatsTrace elements such as iron, zinc, and magnesium also help to promote metabolism and increase the body's energy expenditure.
Pumpkinis a nutritious food that is abundantVitaminsa、Vitaminsc、Vitaminse as well as a variety of themMinerals。It contains cellulose that can promote intestinal peristalsis and improveConstipationIssue. In addition,PumpkinIt is also rich in iron andFolic acid, for women, canReplenish bloodNourish the skin, tone the body, and improve the complexion.
1.Ingredients: 200 grams of flour, 200 gramsPumpkin, in moderationOats, 200 gramsGlutinous rice flour, an appropriate amount of sugar, an appropriate amountWhite sesame seeds, 5 gramsDry yeast
2. Peel and remove the seeds of the pumpkin, cut it into small pieces, and put it in a steamer to steam.
3. Use a spoon to press the steamed pumpkin into a pumpkin puree.
4.willOatsPieces andGlutinous rice flourMix and stir well, add an appropriate amount of sugar, and form a dough. If the dough is too dry, you can add water to taste. Note that there are different kinds of onesPumpkinMay have different humidity, adjust the amount of water to maintain proper dough moisture.
5.Divide the dough into small pieces, roll it into a round shape and flatten it into a small cake. If you likeBean pasteFor the filling, you can add the filling at this time.
6. You can dip breadcrumbs and white sesame seeds on the crust according to personal preference.
7.Heat the pan in oil and it will be donePumpkin piePut in and fry. Heat moderately and avoid sweet mushiness.
8. When the pumpkin pie floats up, it means that it has been fried, and it can be eaten when removed.
1.Observed color: normalOatsThe color is white with a little yellow or brown, if it is dark or black, there may be a problem with storage, it is better not to buy.
2. Look at the size: The oatmeal should be complete and of a moderate size, and do not choose the crumbled one.
3.Smell: NormalOatsThere should be a light natural fragrance, do not buy with a musty or stale smell, and other substances may be added to the fragrant ones.
After dinner, sit down for a cup of hot tea and eat a piece of sweetOatsPumpkin pie, not only satisfies the appetite, but also improves the body's metabolic capacity and improvesConstipationIssue. This simple and easy way to make this oatmeal pumpkin pie is suitable for middle-aged people to help them maintainHealthstate of the body.
Middle age is an important stage of life, physicalHealth managementIt is especially important. Through a reasonable diet, we can improve the body's metabolic capacity and improveConstipationIssue. OatsAs a kind ofHealthFood, which is rich in nutritional value, and helps to promote intestinal peristalsis, reliefConstipationIssue. At the same time,PumpkinAs a nutritious food, it helps:Replenish bloodNourish the skin and improve the complexion. OatsPumpkin pieIt is a clever combination of these two ingredients, which is both delicious and nutritious, suitable for middle-aged people. I hope that through the introduction of this article, you can learn more aboutOatsPumpkinandOatsPumpkin pieand apply it to your daily diet to maintain a good bodyHealth