OatsAs a coarse grain product, it is rich in abundanceDietary fiberFor middle-aged people with low metabolic capacity and easy constipation, eat moreOatsIt can effectively improve the body's metabolic circulation capacity, thereby promoting metabolism and helping people**Fat lossOatsDietary fiberIt can adsorb and eliminate toxins and waste products from the body, cleanse the intestines, improve metabolic capacity, and improve constipation. In addition,OatsIt is also rich in protein andMinerals, which can provide more nutrition for middle-aged people and enhance the body's resistance.
In addition to the role of metabolic promotion,OatsThere are many other benefits. It is a low-GI food that gives the body long-lasting energy** and is not prone to sharp fluctuations in blood sugar. OatsGlucan, which is rich in -glucan, is a natural antioxidant that neutralizes free radicals and slows down aging. OatsGlutathioneCan be improvedLiverfunction, remove harmful substances from the body. OatsAlso rich inVitaminsB complex, which can help regulate nervous system function and relieve stress and anxiety in middle-aged people. To sum up, eat in middle ageOatsHelps to improve the body's metabolic capacity and obtain a variety of nutrients.
OatswithPumpkinA perfect nutritional pair. PumpkinEnriched with -CaroteneVitaminsc、Vitaminse and variousMineralsIt has the effects of antioxidant, blood nourishing and beauty. OatsofDietary fiberwithPumpkinThe pectin interaction can increase satiety, delay appetite, help control diet, and prevent excessive intake. In addition,OatswithPumpkinThey are also rich in protein and trace elements, which can provide middle-aged people with the nutrients they need. Therefore,OatswithPumpkinThe combination is not only delicious, but also provides a variety of nutrients needed by the body of middle-aged people, which helps to regulate the body and improve the level of health.
With the previous introduction, let's learn how to make oatmeal pumpkin pie together
1. Peel and seed the pumpkin and cut it into small pieces.
2. Put the cut pumpkin into the steamer and steam it, and use a spoon to puree the pumpkin.
3.willOatmealStir well with glutinous rice flour, add an appropriate amount of sugar to it, and form a dough. If the dough is too dry, add a little water in moderation.
4.Take a small piece of dough, roll it into a circle, press it flat, and then continue to flatten it into a small cake shape. If you like to eat bean paste filling, you can add the filling at this time.
5. According to personal preference, the crust can be dipped in breadcrumbs, white sesame seeds, etc.
6.will be stained wellBreadcrumbsorWhite sesame seedsofPumpkinPlace the cake in a hot oil pan and fry it slowly over medium-low heat until golden brown.
PurchaseOatmeal, pay attention to the color and size. NormalOatsThe color is white with a little yellow or brown, andOatmealThe integrity is better.
SmellOatmealtaste, should have a touch of naturalnessOatsaroma, do not buy products with a musty smell or artificially added flavors.
With the above steps and tips, we can easily make delicious food at homeOatsPumpkinCake. This dish is healthy and nutritious, especially suitable for middle-aged people, which not only improves the body's metabolic capacity, but also relieves constipation problems and can enjoy a delicious taste.
Middle age is an important stage in life, and physical health during this period is very important. By properly consuming some foods that have a metabolic capacity-boosting effect, we can boost the body's metabolism and help***OatsAs a coarse grain product, it is rich inDietary fiber, especially for middle-aged people with low metabolic capacity. At the same time,OatswithPumpkinThe combination can provide rich nutrients, regulate the body, and is very beneficial to the health of middle-aged people. By makingOatsPumpkinCakes, we can enjoy delicious at the same time, we can also get a variety of nutritional supplements.
All in all, in middle age, it is important to maintain a good diet and consume some foods that help the body metabolizeSuch as swallowsOatmealWait. Mix ingredients reasonably to make healthy and delicious dishesSuch as swallowsWheatPumpkinCake. Through suchDiet, we can improve the body's metabolic capacity, improve constipation problems, and maintain good health. I hope you can go through the introduction of this article to the middle-agedDietBe inspired to get through this important stage of life in good health.